Sugar-Free Maharashtrian Aamti

Delight in the rich and comforting flavors of Sugar-Free Maharashtrian Aamti, a traditional lentil-based curry bursting with authentic spices and tangy notes. Made with protein-rich toor dal and flavored with a unique blend of goda masala, kokum, and aromatic tempering ingredients like mustard seeds, curry leaves, and hing, this dish strikes the perfect balance of tangy, spicy, and earthy flavors—entirely without sugar. Perfect for health-conscious foodies, this wholesome and vegan recipe comes together in just under an hour and is best served with steaming hot rice or freshly made Indian bread. Whether you're looking for a nourishing weeknight dinner or a taste of Maharashtrian comfort food, this aamti is a true culinary gem!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 10 leaves Curry leaves
• 2 medium Green chilies, slit
• 1 teaspoon Ginger, grated
• 3 pieces Dry Kokum (or tamarind pulp)
• 1 tablespoon Goda masala
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Wash the toor dal thoroughly under running water. Soak it in water for about 15 minutes.

Step 2

Drain the soaked dal and add it to a pressure cooker with 3 cups of water, turmeric powder, and salt.

Step 3

Pressure cook the dal for 3-4 whistles or until it is well-cooked and soft. Set aside to cool slightly, then mash it lightly with a spoon or ladle.

Step 4

In a separate pan, heat oil over medium heat. Add mustard seeds and allow them to splutter.

Step 5

Add cumin seeds and asafoetida. Stir for a few seconds until fragrant.

Step 6

Add curry leaves, slit green chilies, and grated ginger. Sauté for a minute until the ginger is fragrant.

Step 7

Add the dry kokum or tamarind pulp and mix well.

Step 8

Pour the mashed dal into the pan and mix it with the tempered spices.

Step 9

Add goda masala, coriander powder, and red chili powder to the dal mixture. Stir well to combine.

Step 10

Add some water if the dal is too thick, adjusting to your desired consistency.

Step 11

Bring the aamti to a gentle boil and let it simmer on low heat for about 10 minutes, allowing the flavors to meld.

Step 12

Garnish with fresh coriander leaves before serving.

Step 13

Serve hot with steamed rice or Indian bread.

Nutrition Facts

Serving size	(1012.5g)

Amount per serving	% Daily Value*
Calories	1037.3

Total Fat 34.4g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2432.5mg	0%
Total Carbohydrate 144.5g	0%
Dietary Fiber 35.5g	0%
Total Sugars 11.9g
Protein 47.6g	0%

Vitamin D 0IU	0%
Calcium 264.4mg	0%
Iron 13.0mg	0%
Potassium 3175.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 17.7%

Carbs: 53.6%