Sugar-Free Mackerel Nigiri

Dive into the world of refined Japanese cuisine with this Sugar-Free Mackerel Nigiri recipe—a flavorful and guilt-free twist on a sushi classic. Made with succulent fresh mackerel fillets and perfectly seasoned sushi rice, this recipe skips the added sugar for a naturally balanced and clean taste. The subtle tang of rice vinegar complements the rich, buttery texture of the mackerel, while a dab of wasabi adds a zesty kick. A delicate strip of nori wraps each piece for a beautiful presentation, making this dish as visually appealing as it is delicious. Perfect for sushi lovers looking for a healthier option, this easy-to-follow recipe is ready in just 40 minutes and serves four. Pair with soy sauce and extra wasabi for an authentic dining experience! Keywords: sugar-free mackerel nigiri, healthy sushi recipe, how to make nigiri, Japanese cuisine, sushi without sugar.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Fresh mackerel fillets
• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 0.5 teaspoon Salt
• 1 tablespoon Soy sauce
• 1 teaspoon Wasabi
• 1 sheet Nori

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed sushi rice and 1.25 cups of water in a pot and bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.

Step 4

Remove the pot from heat and let the rice sit, covered, for another 10 minutes to finish cooking.

Step 5

In a small bowl, mix rice vinegar and salt until dissolved.

Step 6

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture using a wooden spoon. Allow the rice to cool to room temperature.

Step 7

While the rice is cooling, prepare the mackerel fillets by slicing them into thin pieces at an angle, about 1/2 inch wide. This will enhance the appearance and texture of the nigiri.

Step 8

Cut the nori sheet into thin strips, about 1/4 inch wide, to use as a decorative and functional wrapping for each nigiri.

Step 9

Wet your hands with a mixture of water and vinegar to prevent sticking and form small oblong mounds of rice, about 1-2 tablespoons each.

Step 10

Place a small dab of wasabi on each mound of rice.

Step 11

Lay a slice of mackerel over the wasabi-topped rice and press gently to secure.

Step 12

Wrap a nori strip around the middle of each nigiri, using a small bit of water to seal the nori ends together.

Step 13

Repeat the assembling process for each nigiri until all the rice and mackerel are used.

Step 14

Serve immediately with soy sauce and extra wasabi on the side for added flavor if desired.

Nutrition Facts

Serving size	(746.4g)

Amount per serving	% Daily Value*
Calories	714.6

Total Fat 28.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 140mg	0%
Sodium 1956.6mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.6g
Protein 45.3g	0%

Vitamin D 1286IU	0%
Calcium 67.0mg	0%
Iron 4.8mg	0%
Potassium 801.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 26.2%

Carbs: 36.8%