Sugar-Free Maamoul

Indulge in the timeless flavors of the Middle East with this guilt-free Sugar-Free Maamoul recipe, a wholesome twist on the classic treat. Crafted with nutrient-rich whole wheat flour, creamy semolina, and a fragrant touch of ground cardamom, these tender pastries are naturally sweetened with a luscious, cinnamon-spiced date filling. A dash of orange blossom water adds a delicate floral note, making each bite irresistibly aromatic. Perfectly baked to a light golden hue, these sugar-free maamoul are as stunning as they are satisfying, whether shaped by hand or molded into intricate designs. With no added sugar and simple, pantry-friendly ingredients, they’re an ideal healthier dessert or snack option to enjoy with a warm cup of tea. Make a batch and savor these delightful hand-held treasures all week long!

Nutriscore Rating: 51/100

Prep Time:60 mins

Cook Time:25 mins

Total Time:85 mins

Servings: 24

Ingredients

• 2 cups Whole wheat flour
• 1 cup Semolina
• 1 cup Unsalted butter, softened
• 0.25 cup Milk
• 1 teaspoon Ground cardamom
• 1 teaspoon Baking powder
• 2 cups Pitted dates
• 0.5 teaspoon Ground cinnamon
• 1 tablespoon Orange blossom water (optional)

Directions

Step 1

Start by preparing the dough. In a large mixing bowl, combine the whole wheat flour, semolina, ground cardamom, and baking powder.

Step 2

Add the softened unsalted butter to the dry ingredients and mix well using your hands until a crumbly texture forms.

Step 3

Slowly pour in the milk while continuing to mix until a soft dough is formed. If the dough is too crumbly, add a little more milk, a tablespoon at a time.

Step 4

Cover the dough with a damp cloth and let it rest for 30 minutes at room temperature to allow the flavors to meld together.

Step 5

While the dough is resting, prepare the date filling. In a food processor, blend the pitted dates with the ground cinnamon and orange blossom water until a smooth paste forms.

Step 6

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 7

Divide the rested dough into 24 equal portions and roll each portion into a ball.

Step 8

Flatten each dough ball into a small disk and place about a teaspoon of the date mixture in the center.

Step 9

Gently fold the dough over the filling and seal the edges by pinching them together. Shape into a ball or your preferred traditional maamoul shape.

Step 10

If you have a maamoul mold, lightly press each filled dough ball into it and then tap it out gently onto the baking sheet.

Step 11

Arrange the maamoul on the prepared baking sheet, leaving a little space between each piece.

Step 12

Bake in the preheated oven for 20-25 minutes or until lightly golden.

Step 13

Allow the maamoul to cool completely on a wire rack before serving. Store in an airtight container for up to a week.

Nutrition Facts

Serving size	(1229.2g)

Amount per serving	% Daily Value*
Calories	4568.4

Total Fat 200.8g	0%
Saturated Fat 123.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 522.2mg	0%
Sodium 525.9mg	0%
Total Carbohydrate 679.1g	0%
Dietary Fiber 70.0g	0%
Total Sugars 324.0g
Protein 68.8g	0%

Vitamin D 26.8IU	0%
Calcium 568.6mg	0%
Iron 16.4mg	0%
Potassium 4836.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 5.7%

Carbs: 56.6%