Sugar-Free Low-Carb Chicken Avocado Wrap
Indulge in a wholesome and flavorful meal with our Sugar-Free Low-Carb Chicken Avocado Wrap, perfect for a quick lunch or light dinner. This healthy recipe combines tender, seasoned grilled chicken with creamy mashed avocado, zesty lemon juice, and crisp veggies like romaine lettuce, cherry tomatoes, and cucumber—all wrapped up in low-carb tortillas for a guilt-free treat. With only 15 minutes of prep time and a total cook time of 15 minutes, this wrap is perfect for those busy days when you want something nutritious without the hassle. Packed with protein, healthy fats, and vibrant flavors, it’s an excellent choice for anyone following a low-carb or sugar-free lifestyle. Best served freshly rolled, this wrap offers a satisfying crunch and a burst of freshness in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 pieces Avocados
- 1 tablespoon Lemon juice
- 4 pieces Low-carb tortillas
- 4 pieces Romaine lettuce leaves
- 12 pieces Cherry tomatoes
- 0.5 piece Cucumber
- 0.5 piece Red onion
Directions
Step 1
Preheat your grill or stovetop pan over medium-high heat.
Step 2
Drizzle the chicken breasts with olive oil, then season with salt, black pepper, garlic powder, and paprika on both sides.
Step 3
Grill the chicken for about 6 to 7 minutes on each side or until fully cooked through and the internal temperature reaches 165°F (74°C). Once cooked, remove from heat and let it rest for a few minutes.
Step 4
Meanwhile, slice the avocados in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash the avocados until smooth and creamy. Set aside.
Step 5
Chop the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.
Step 6
To assemble the wraps, lay a tortilla on a flat surface and spread a generous layer of mashed avocado over the tortilla.
Step 7
Place a romaine lettuce leaf on top of the avocado, then add a few pieces of sliced grilled chicken.
Step 8
Top with a few cherry tomato halves, some cucumber pieces, and a few slices of red onion.
Step 9
Carefully roll up the tortilla tightly, keeping the filling inside. Repeat the assembly process with the remaining ingredients.
Step 10
Cut each wrap in half diagonally and serve immediately for a fresh, healthy meal.
Nutrition Facts
| Serving size | (1455.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1735.0 |
| Total Fat 93.6g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 295.8mg | 0% |
| Sodium 3869.5mg | 0% |
| Total Carbohydrate 119.3g | 0% |
| Dietary Fiber 72.2g | 0% |
| Total Sugars 18.0g | |
| Protein 140.5g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 576.7mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 4222.2mg | 0% |
Source of Calories