Sugar-Free Lotus Root Salad
Fresh, vibrant, and completely sugar-free, this Lotus Root Salad is the ultimate healthy side dish that doesn't compromise on flavor. Featuring delicately crisp lotus root slices blanched to perfection, this salad boasts a tangy, umami-rich dressing made with soy sauce, rice vinegar, and a hint of lemon juice. Aromatic garlic, zesty ginger, and nutty sesame oil elevate the dish, while garnishes of scallions, cilantro, and toasted sesame seeds add a delightful crunch and herbaceous finish. Ready in just 25 minutes, this gluten-free and vegan-friendly salad is perfect for anyone looking to enjoy a light, wholesome, and visually stunning dish. Whether served chilled or fresh, it's an ideal addition to your clean eating repertoire!
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Ingredients
- 2 medium lotus root
- 2 tablespoons lemon juice
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 2 cloves garlic
- 1 teaspoon ginger
- 2 stalks scallions
- 0.25 cup cilantro
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the lotus root and slice it into thin rounds, roughly 1/4 inch thick.
Step 2
Place the sliced lotus root in a bowl with water and a tablespoon of lemon juice to prevent discoloration. Let it soak for 5 minutes.
Step 3
Bring a pot of water to boil, add a pinch of salt, and blanch the lotus root slices for about 2-3 minutes until they are slightly tender but still crunchy. Drain and let them cool.
Step 4
In a small bowl, combine the remaining lemon juice, sesame oil, soy sauce, rice vinegar, minced garlic, grated ginger, salt, and black pepper. Whisk together until well mixed.
Step 5
Thinly slice the scallions, chop the cilantro, and set aside.
Step 6
Once the lotus root slices are cooled, place them in a large salad bowl.
Step 7
Pour the dressing over the lotus root slices and toss to ensure they are evenly coated.
Step 8
Garnish with sliced scallions, chopped cilantro, and toasted sesame seeds.
Step 9
Serve immediately or refrigerate for 15 minutes to allow the flavors to meld together.
Nutrition Facts
| Serving size | (527.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.9 |
| Total Fat 28.1g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 8mg | 0% |
| Sodium 2425.2mg | 0% |
| Total Carbohydrate 71.3g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 3.6g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.1mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1670.2mg | 0% |
Source of Calories