Sugar-Free London Fog Tea

Experience the cozy sophistication of a **Sugar-Free London Fog Tea**, a delightful twist on the classic café favorite that’s perfect for guilt-free indulgence. This warm and aromatic beverage begins with robust **Earl Grey tea** steeped to perfection, enhanced with the subtle floral notes of optional **lavender buds**, and finished with creamy, steamed **unsweetened almond milk** for a velvety texture. A touch of **vanilla extract** and a hint of natural sweetness from **stevia or monk fruit** make this recipe completely sugar-free while preserving its signature comforting flavor. Ready in just 15 minutes, this refined tea latte makes for a soothing start to your day or a relaxing evening treat. Serve with a sprinkle of lavender for an elegant finishing touch. Perfect for those looking for a healthier, low-carb alternative to traditional tea lattes!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 teabags Earl Grey tea
• 1 cup Water
• 1 cup Unsweetened almond milk
• 0.5 teaspoons Vanilla extract
• 0.5 teaspoons Stevia or monk fruit sweetener
• 0.25 teaspoons Lavender buds (optional)

Directions

Step 1

Begin by boiling 1 cup of water in a small saucepan or kettle.

Step 2

Place 2 Earl Grey tea bags in a large mug, then pour the boiling water over them.

Step 3

Let the tea steep for about 5 minutes. If using lavender buds, add them to the tea to infuse during this time.

Step 4

While waiting for the tea to steep, heat the almond milk in a small saucepan over medium heat until it starts to steam but not boil.

Step 5

Remove the tea bags (and lavender buds, if used) from the mug and add 0.5 teaspoons of vanilla extract to the tea.

Step 6

Pour the steamed almond milk into the mug with the tea, using a milk frother to create foam if desired.

Step 7

Add 0.5 teaspoons of stevia or monk fruit sweetener to the mug and stir well to combine all ingredients.

Step 8

Garnish with a sprinkle of additional lavender buds on top if desired and serve warm.

Nutrition Facts

Serving size	(488.4g)

Amount per serving	% Daily Value*
Calories	45.1

Total Fat 3.1g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 153.8mg	0%
Total Carbohydrate 1.5g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.3g
Protein 1.5g	0%

Vitamin D 87.8IU	0%
Calcium 436.9mg	0%
Iron 0.8mg	0%
Potassium 90.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 15.0%

Carbs: 15.0%