Sugar-Free Lettuce and Cucumber Salad
Crisp, refreshing, and completely sugar-free, this Lettuce and Cucumber Salad is a celebration of wholesome, natural flavors. Perfect for a quick lunch or a light side dish, this recipe combines crunchy Romaine lettuce, juicy cherry tomatoes, crisp cucumber, and creamy avocado, all tied together with a zesty lemon-dill dressing. With no added sugar, this easy-to-make salad is ideal for those following low-carb, keto, or clean-eating diets. Ready in just 15 minutes, this vibrant and nutritious salad offers a harmony of flavors and textures that will leave your taste buds delighted. Whether served immediately or chilled for extra flavor fusion, it’s a simple yet satisfying dish that’s sure to impress.
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Ingredients
- 1 head Romaine lettuce
- 1 large Cucumber
- 20 pieces Cherry tomatoes
- 0.5 small Red onion
- 1 medium Avocado
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the Romaine lettuce thoroughly under cold running water. Pat it dry using a kitchen towel or spin it dry in a salad spinner. Tear or chop the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
Step 2
Peel the cucumber if desired, and slice it thinly. Add the cucumber slices to the salad bowl.
Step 3
Rinse the cherry tomatoes and halve them lengthwise. Add them to the salad bowl.
Step 4
Peel and thinly slice half of a small red onion, and add it to the salad bowl.
Step 5
Cut the avocado in half, remove the pit, and dice the flesh into small chunks. Gently fold the avocado into the salad mixture.
Step 6
In a small bowl, whisk together the extra virgin olive oil and lemon juice until well combined. Add the chopped fresh dill, salt, and black pepper. Whisk again to blend the dressing.
Step 7
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 8
Taste and adjust seasoning if necessary with additional salt and pepper.
Step 9
Serve immediately or chill for 10-15 minutes before serving to allow the flavors to meld together.
Nutrition Facts
| Serving size | (1627.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843.2 |
| Total Fat 66.3g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1391.8mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 24.3g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.6mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 3430.1mg | 0% |
Source of Calories