Sugar-Free Lentil Puree

Dive into the wholesome goodness of this Sugar-Free Lentil Puree, a heartwarming blend of tender red lentils and aromatic spices that’s as nutritious as it is flavorful. This naturally sugar-free recipe is simmered to perfection with ground cumin, coriander, and turmeric, then brightened with a splash of zesty lemon juice. The creamy puree gets a rich, earthy depth from sautéed onions and garlic, making it a versatile dish that pairs beautifully with fresh bread, rice, or as a standalone side. Ready in just 40 minutes, this vegan and gluten-free recipe is a healthy choice for families seeking comfort food with a twist. Garnished with fresh cilantro, this protein-packed dish is as visually appealing as it is delicious. Perfect for meal preps, light lunches, or warming dinners, it’s a must-try for lovers of hearty, plant-based cuisine!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 3 cups water
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 2 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Rinse the red lentils under cold running water until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed lentils and 3 cups of water. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover, and simmer for about 20 minutes or until the lentils are tender and have absorbed most of the water.

Step 4

While the lentils are cooking, heat the olive oil in a skillet over medium heat.

Step 5

Add the chopped onion and minced garlic to the skillet. Sauté until the onions are translucent and the garlic is fragrant, about 5 minutes.

Step 6

Add the ground cumin, ground coriander, and turmeric powder to the onion mixture. Cook, stirring frequently, for another 2 minutes to toast the spices.

Step 7

Once the lentils are cooked, add the sautéed onion and spice mixture to the saucepan with the lentils.

Step 8

Using an immersion blender or food processor, blend the lentils and onion mixture until smooth and creamy.

Step 9

Stir in the salt, black pepper, and lemon juice. Adjust seasoning to taste.

Step 10

Serve the lentil puree warm, garnished with chopped fresh cilantro.

Nutrition Facts

Serving size	(1125.4g)

Amount per serving	% Daily Value*
Calories	572.6

Total Fat 30.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1220.7mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 19.1g	0%
Total Sugars 11.1g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 169.7mg	0%
Iron 10.0mg	0%
Potassium 1137.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 13.9%

Carbs: 40.4%