Sugar-Free Lentil Burger

Satisfy your craving for a hearty, plant-based meal with this Sugar-Free Lentil Burger, a wholesome twist on the classic burger! Packed with the natural goodness of lentils, grated carrot, and fresh parsley, these patties are bursting with earthy flavor and aromatic spices like cumin, coriander, and paprika. This recipe uses a flaxseed mixture as a natural binder, keeping it egg-free and perfect for vegan or dairy-free diets. Cooked to golden perfection in a skillet, these burgers are both protein-rich and free of added sugars. Serve them on whole-grain buns with your favorite toppings for a nutritious, guilt-free meal that’s perfect for lunch or dinner. Ready in under an hour, this easy-to-make recipe proves that healthy eating doesn’t have to compromise on taste.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup green or brown lentils
• 3 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 large garlic cloves, minced
• 1 medium carrot, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon paprika
• 2 tablespoons ground flaxseed
• 6 tablespoons water (for flaxseed)
• 0.5 cup breadcrumbs
• 0.25 cup fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the lentils under cold water. In a medium saucepan, add the lentils and 3 cups of water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender and the water is absorbed.

Step 2

While the lentils are cooking, prepare the flaxseed mixture. Combine 2 tablespoons of ground flaxseed with 6 tablespoons of water in a small bowl and let it sit for about 10 minutes until it thickens. This will act as a binding agent.

Step 3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft. Stir in the minced garlic and grated carrot, and cook for another 3 minutes until the carrot softens.

Step 4

In a large mixing bowl, combine the cooked lentils, sautéed vegetables, cumin, coriander, paprika, flaxseed mixture, breadcrumbs, chopped parsley, salt, and pepper. Mix well until all ingredients are combined and the mixture holds together.

Step 5

Form the lentil mixture into 4 patties, about 1/2-inch thick.

Step 6

Heat a bit more oil (if needed) in the same skillet over medium heat. Carefully place the patties in the skillet and cook for 4-5 minutes on each side, or until they are golden brown and heated through.

Step 7

Serve the sugar-free lentil burgers with your choice of whole grain buns, lettuce, tomato, avocado, or your favorite burger toppings.

Nutrition Facts

Serving size	(1373.7g)

Amount per serving	% Daily Value*
Calories	903.3

Total Fat 39.4g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2154.2mg	0%
Total Carbohydrate 115.1g	0%
Dietary Fiber 29.6g	0%
Total Sugars 16.7g
Protein 33.9g	0%

Vitamin D 0IU	0%
Calcium 397.4mg	0%
Iron 16.9mg	0%
Potassium 1964.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 14.3%

Carbs: 48.4%