Sugar-Free Lemper

Indulge in the savory allure of Sugar-Free Lemper, a delightful Indonesian snack that combines the rich creaminess of glutinous rice with aromatic spiced chicken filling, all wrapped in fragrant banana leaves. Perfect for those seeking a naturally sweet-free yet flavorful treat, this recipe uses coconut milk, lemongrass, and kaffir lime leaves to infuse the dish with layers of tropical aroma and taste. The sticky rice is steamed to perfection, enveloping a shredded chicken filling sautéed with turmeric and coriander for a warm, earthy flavor profile. Wrapped in softened banana leaves and steamed again, these lemper parcels make for a visually appealing, protein-packed snack or appetizer that’s both gluten-free and satisfying. Perfect for meal prepping or sharing, this traditional delicacy is sure to transport your taste buds straight to Southeast Asia!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 10

Ingredients

• 400 grams Glutinous rice
• 200 ml Coconut milk
• 300 ml Water
• 1 teaspoon Salt
• 300 grams Chicken breast
• 2 tablespoons Coconut oil
• 1 whole Lemongrass stalks
• 2 leaves Kaffir lime leaves
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 3 cloves Garlic cloves
• 2 shallots Shallots
• 10 sheets Banana leaves

Directions

Step 1

Rinse the glutinous rice several times until the water runs clear. Drain well.

Step 2

In a large saucepan, combine the rinsed glutinous rice, coconut milk, water, and salt. Stir and allow it to soak for 30 minutes.

Step 3

While the rice is soaking, prepare the chicken filling. Boil the chicken breast in water until fully cooked, about 15-20 minutes. Once cooked, shred the chicken using two forks and set aside.

Step 4

Minimize the lemongrass, kaffir lime leaves, garlic, and shallots to release their flavors.

Step 5

In a frying pan, heat coconut oil over medium heat. Add minced lemongrass, crushed garlic, and sliced shallots, and sauté until fragrant.

Step 6

Stir in ground coriander and turmeric, then add the shredded chicken. Mix well until the chicken is evenly coated with the spices. Cook for another 5 minutes so the flavors meld. Remove from heat and let it cool slightly.

Step 7

Drain any excess water from the soaked rice. Transfer it to a steamer and steam the rice for 20-30 minutes or until the rice is fully cooked and sticky.

Step 8

Wipe clean then wilt the banana leaves by briefly passing them over a flame. This will make them more pliable.

Step 9

Place a small portion of the sticky rice on a banana leaf, flattening it out to a rectangular shape, about 3x5 inches. Add a spoonful of the chicken filling in the center.

Step 10

Cover the filling with more sticky rice, ensuring it is fully wrapped, and there's no filling visible. Roll and shape into a cylinder, using the banana leaf to tightly wrap the lemper.

Step 11

Secure the ends of the banana leaf with small wooden sticks or toothpicks.

Step 12

Repeat the process with the remaining ingredients.

Step 13

Steam the wrapped lemper for another 10 minutes to allow flavors to blend.

Step 14

Let the lemper cool slightly before serving. Enjoy as a snack or part of a meal!

Nutrition Facts

Serving size	(2378.7g)

Amount per serving	% Daily Value*
Calories	1273.0

Total Fat 40.4g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 2.2g
Cholesterol 258mg	0%
Sodium 4307.8mg	0%
Total Carbohydrate 134.2g	0%
Dietary Fiber 7.5g	0%
Total Sugars 19.0g
Protein 95.8g	0%

Vitamin D 0IU	0%
Calcium 176.6mg	0%
Iron 9.7mg	0%
Potassium 1852.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 29.9%

Carbs: 41.8%