Sugar-Free Lemon Pepper Chicken

Brighten up your dinner table with this irresistibly zesty Sugar-Free Lemon Pepper Chicken, a low-carb, flavor-packed delight perfect for weeknight meals or meal prep. This recipe features tender, seared chicken breasts coated in a bold spice rub of cracked black pepper, garlic, onion, and paprika, bringing out an irresistible depth of flavor. Fresh lemon zest and juice add a refreshing citrusy tang, while a quick oven finish ensures juicy, perfectly cooked chicken every time. With no added sugar, this dish is a wholesome and guilt-free option for those seeking a healthy, keto-friendly chicken recipe. Garnished with fresh parsley and baked lemon slices, this dish pairs well with steamed vegetables or a crisp side salad for a nutritious and mouthwatering meal that's as easy to prepare as it is delicious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons lemon zest
• 2 tablespoons fresh lemon juice
• 1.5 teaspoons cracked black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 1 whole lemon lemon slices

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine lemon zest, cracked black pepper, garlic powder, onion powder, paprika, and salt to create the spice rub.

Step 3

Pat the chicken breasts dry with paper towels and rub each piece evenly with the spice mixture.

Step 4

Heat the olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Sear the chicken breasts for about 3 minutes on each side, until they are golden brown but not cooked through.

Step 6

Remove the skillet from heat and drizzle the fresh lemon juice over the chicken breasts.

Step 7

Add lemon slices to the skillet, arranging them around the chicken.

Step 8

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 9

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve the chicken with the baked lemon slices for added flavor.

Nutrition Facts

Serving size	(849.6g)

Amount per serving	% Daily Value*
Calories	1458.4

Total Fat 53.7g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 2886.2mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 6.1g	0%
Total Sugars 2.7g
Protein 218.2g	0%

Vitamin D 7.0IU	0%
Calcium 174.9mg	0%
Iron 8.3mg	0%
Potassium 2117.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 61.0%

Carbs: 5.3%