Sugar-Free Lemon Herb Baked Cod

Elevate your weeknight dinners with this healthy and flavorful Sugar-Free Lemon Herb Baked Cod recipe. Perfectly seasoned cod fillets are bathed in a zesty blend of lemon juice, fresh herbs like parsley, dill, and thyme, and aromatic minced garlic, then baked to tender, flaky perfection in just 20 minutes. This light, low-carb dish is naturally sugar-free, gluten-free, and keto-friendly, making it ideal for anyone seeking a wholesome, nutritious meal. Serve this vibrant, citrus-infused baked cod alongside steamed vegetables or a crisp green salad for a quick and delicious dinner that’s as beautiful as it is satisfying.

Nutriscore Rating: 75/100

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Image of Sugar-Free Lemon Herb Baked Cod

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

4 pieces Cod fillets
2 tablespoons Olive oil
2 tablespoons Lemon juice
1 teaspoon Lemon zest
2 tablespoons Fresh parsley
1 tablespoon Fresh dill
1 tablespoon Fresh thyme
2 cloves Garlic, minced
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Grease a baking dish with a little olive oil or cooking spray.

Step 2

In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.

Step 3

Chop the fresh parsley, dill, and thyme finely and mix them into the bowl with the olive oil mixture.

Step 4

Place the cod fillets in the prepared baking dish. Spoon the lemon herb mixture evenly over the cod fillets, making sure they are well coated.

Step 5

Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.

Step 6

Remove from the oven and let it rest for a couple of minutes before serving.

Step 7

Serve the lemon herb baked cod with your choice of side dishes, such as steamed vegetables or a simple green salad.

Portion size

Nutrition Facts

Serving size	(880.5g)

Amount per serving	% Daily Value*
Calories	932.0

Total Fat 33.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 344mg	0%
Sodium 1620.2mg	0%
Total Carbohydrate 6.0g	0%
Dietary Fiber 1.1g	0%
Total Sugars 1.0g
Protein 144.9g	0%

Vitamin D 320IU	0%
Calcium 168.9mg	0%
Iron 4.3mg	0%
Potassium 3454.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 63.8%

Carbs: 2.6%