Sugar-Free Legumes Rotis
Elevate your meal prep with these wholesome and hearty Sugar-Free Legumes Rotis, a nutritious twist on traditional flatbreads. Crafted from a blend of chickpea flour, lentil flour, and whole wheat flour, these rotis are rich in plant-based protein and fiber, making them the perfect health-conscious choice for any meal. Infused with earthy cumin seeds and a pinch of salt, each roti delivers a subtly spiced flavor that pairs beautifully with curries, dips, or fresh vegetables. Easy to prepare and entirely sugar-free, these rotis are ideal for those seeking a healthy, versatile bread alternative. Whether served hot alongside a saucy curry or used as a wrap for your favorite fillings, these soft, golden discs are bound to become a staple in your kitchen repertoire.
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Ingredients
- 100 grams Chickpea flour (Besan)
- 50 grams Lentil flour (optional: split red lentils or any available)
- 150 grams Whole wheat flour
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 200 milliliters Water
- 1 tablespoon Olive oil
- 1 tablespoon Cooking oil for greasing the pan
Directions
Step 1
In a large mixing bowl, combine chickpea flour, lentil flour, and whole wheat flour.
Step 2
Add salt and cumin seeds to the flour mixture, and mix well.
Step 3
Make a well in the center of the flour mixture and pour in the olive oil.
Step 4
Gradually add water while mixing with your hands or a spoon to form a soft dough. It should be pliable but not sticky; adjust water as necessary.
Step 5
Cover the dough with a damp cloth and let it rest for about 10 minutes to allow the flours to hydrate.
Step 6
After resting, divide the dough into 8 equal portions and roll each into a ball.
Step 7
On a lightly floured surface, roll each dough ball into a thin disc about 6 inches in diameter using a rolling pin.
Step 8
Heat a non-stick or cast-iron skillet over medium heat and lightly grease it with a little cooking oil.
Step 9
Place a rolled roti onto the skillet. Cook for about 1-2 minutes or until bubbles start to form on the surface.
Step 10
Flip the roti and cook the other side for another 1-2 minutes until you see golden brown spots.
Step 11
Repeat the process for the remaining dough balls, stacking the cooked rotis in a warm place.
Step 12
Serve hot with your choice of curry or as a standalone healthy bread wrap.
Nutrition Facts
| Serving size | (539.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1318.0 |
| Total Fat 37.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2446.6mg | 0% |
| Total Carbohydrate 199.0g | 0% |
| Dietary Fiber 34.7g | 0% |
| Total Sugars 12.6g | |
| Protein 55.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.8mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1975.1mg | 0% |
Source of Calories