Nutrition Facts for Sugar-free lechon kawali

Sugar-Free Lechon Kawali

Indulge in the crispy, golden goodness of *Sugar-Free Lechon Kawali*, a healthier twist on the Filipino classic without sacrificing its bold, savory flavors. Made with tender pork belly simmered in a fragrant blend of bay leaves, whole peppercorns, and salt, this dish delivers mouthwatering flavor with every bite. The key to its irresistible crunch? A careful frying process after thoroughly drying the pork, ensuring perfectly crispy skin every time. With no added sugar, it’s a guilt-free treat for anyone looking to enjoy a traditional favorite. Quick to prepare in just 20 minutes and cooked to perfection in under two hours, this sugar-free version of lechon kawali is ideal for family meals or celebratory feasts. Pair with your favorite dipping sauce or steamed vegetables for a satisfying and wholesome dish. Perfect for fans of Filipino cuisine and those seeking low-sugar meal options alike!

Nutriscore Rating: 53/100
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Image of Sugar-Free Lechon Kawali
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 1 kg Pork belly
  • 4 pieces Bay leaves
  • 1 tablespoon Whole peppercorns
  • 1 tablespoon Salt
  • 2 liters Water
  • 2 cups Vegetable oil

Directions

Step 1

Rinse the pork belly thoroughly under cold running water.

Step 2

In a large pot, place the pork belly, bay leaves, whole peppercorns, and salt.

Step 3

Add water to the pot, ensuring the pork belly is completely submerged.

Step 4

Bring the pot to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to medium-low and let it simmer for about 60 minutes or until the pork becomes tender.

Step 6

Remove the pork from the pot and let it cool down at room temperature.

Step 7

Once cooled, pat the pork belly dry using paper towels. This step is crucial for achieving crispiness.

Step 8

Heat the vegetable oil in a deep frying pan or wok over medium-high heat.

Step 9

Carefully fry the pork belly in the hot oil until the skin turns crispy and golden brown, around 15-20 minutes. Turn the pork occasionally for even cooking.

Step 10

Transfer the pork to a plate lined with paper towels to drain excess oil.

Step 11

Let it rest for a few minutes before cutting into serving pieces.

Step 12

Serve hot with dipping sauce or side dish of your choice.

Nutrition Facts

Serving size (3503.2g)
Amount per serving % Daily Value*
Calories 8787.3
Total Fat 948.5g 0%
Saturated Fat 252.9g 0%
Polyunsaturated Fat 268.8g
Cholesterol 720mg 0%
Sodium 7873.5mg 0%
Total Carbohydrate 5.6g 0%
Dietary Fiber 2.0g 0%
Total Sugars 0.0g
Protein 94.2g 0%
Vitamin D 0IU 0%
Calcium 224.3mg 0%
Iron 4.7mg 0%
Potassium 1369.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.5%
Protein: 4.2%
Carbs: 0.3%