Sugar-Free Lean Body Shake
Fuel your day with this creamy and satisfying Sugar-Free Lean Body Shake, a nutrient-packed treat designed to keep you energized without the added sugar. Made with unsweetened almond milk, frozen banana, and natural peanut butter, this protein-rich smoothie delivers a luscious texture while staying health-conscious. A scoop of vanilla protein powder amps up the muscle-building benefits, while ground flaxseed and cacao nibs provide a boost of fiber, Omega-3s, and antioxidants. Infused with a touch of cinnamon and vanilla extract for extra flavor, this 5-minute blender-perfect recipe is the ultimate wholesome breakfast or post-workout snack. Enjoy a sugar-free shake that’s as delicious as it is nourishing!
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Ingredients
- 1.5 cups unsweetened almond milk
- 1 medium frozen banana
- 2 tablespoons natural peanut butter
- 1 scoop vanilla protein powder
- 1 tablespoon ground flaxseed
- 1 tablespoon cacao nibs
- 5 pieces ice cubes
- 0.5 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
Directions
Step 1
Add 1.5 cups of unsweetened almond milk to a blender.
Step 2
Peel and break the frozen banana into chunks, then add it to the blender.
Step 3
Include 2 tablespoons of natural peanut butter in the blender.
Step 4
Add 1 scoop of vanilla protein powder.
Step 5
Incorporate 1 tablespoon of ground flaxseed for additional fiber and Omega-3s.
Step 6
Add 1 tablespoon of cacao nibs for a chocolatey flavor with no added sugar.
Step 7
Throw in 5 ice cubes to ensure the shake is chilled and refreshing.
Step 8
Sprinkle 0.5 teaspoon of cinnamon into the mixture for a hint of spice.
Step 9
Pour in 0.5 teaspoon of vanilla extract to enhance the vanilla flavor.
Step 10
Secure the lid on the blender and blend on high until smooth and creamy.
Step 11
Pour the shake into a serving glass and enjoy your sugar-free, lean body shake immediately.
Nutrition Facts
| Serving size | (720.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.3 |
| Total Fat 32.4g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 15mg | 0% |
| Sodium 512.9mg | 0% |
| Total Carbohydrate 46.2g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 19.2g | |
| Protein 39.9g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 900.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1037.7mg | 0% |
Source of Calories