Sugar-Free Layered Taco Dip
Elevate your party spread with this healthy and delicious Sugar-Free Layered Taco Dip—a vibrant, no-cook appetizer perfect for gatherings and game nights. This wholesome twist on a classic features layers of zesty refried black beans seasoned with taco spices, creamy mashed avocado with a hint of lime, and velvety Greek yogurt for a guilt-free creaminess. Fresh toppings like crisp iceberg lettuce, juicy diced tomatoes, sharp shredded cheddar, and a medley of black olives, green onions, and optional jalapeños add texture and bold flavors. With no added sugars and only 15 minutes of prep time, this easy recipe is a go-to for health-conscious snackers. Serve it chilled with crunchy tortilla chips for a crowd-pleasing bite!
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Ingredients
- 16 oz can refried black beans
- 2 tbsp taco seasoning
- 1 cup Greek yogurt
- 2 large avocados
- 2 tbsp lime juice
- 0.5 tsp salt
- 0.5 cup black olives, sliced
- 1 large tomato, diced
- 3 green onions, sliced
- 1 cup iceberg lettuce, shredded
- 1 cup cheddar cheese, shredded
- 1 jalapeño, sliced (optional)
- 2 tbsp cilantro, chopped (optional)
- 0 tortilla chips for serving
Directions
Step 1
In a medium bowl, mix the refried black beans with taco seasoning until well combined.
Step 2
Spread the seasoned beans evenly at the bottom of a 9x13-inch serving dish or platter.
Step 3
In another bowl, mash the avocados with lime juice and salt. Spread this avocado mixture on top of the bean layer.
Step 4
Gently spread the Greek yogurt over the avocado layer, ensuring an even covering.
Step 5
Sprinkle the shredded lettuce evenly over the Greek yogurt layer.
Step 6
Add a layer of diced tomatoes and sliced green onions on top of the lettuce.
Step 7
Next, evenly distribute the shredded cheddar cheese over the top.
Step 8
Garnish with sliced black olives and jalapeño if using. Finish with fresh cilantro if desired.
Step 9
Serve immediately with tortilla chips or cover and refrigerate for up to 2 hours before serving.
Nutrition Facts
| Serving size | (1836.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2271.2 |
| Total Fat 145.7g | 0% |
| Saturated Fat 41.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 128.0mg | 0% |
| Sodium 7774.5mg | 0% |
| Total Carbohydrate 178.4g | 0% |
| Dietary Fiber 68.5g | 0% |
| Total Sugars 20.8g | |
| Protein 80.1g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1339.1mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 5381.9mg | 0% |
Source of Calories