Sugar-Free Kway Teow Soup
Warm up with a nourishing bowl of Sugar-Free Kway Teow Soup—a healthier take on a classic comfort dish. Packed with tender rice noodles, protein-rich chicken, and vibrant vegetables like bok choy and carrots, this soup is simmered in a flavorful, sugar-free broth seasoned with garlic, ginger, soy sauce, and oyster sauce. Perfect for those seeking a wholesome, low-sodium, and naturally sweetened meal, this recipe is ready in just 45 minutes and brimming with fresh, zesty notes from lime wedges and crunchy toppings like bean sprouts and green onions. Ideal for weeknight dinners or meal prep, this dish brings the warmth of Southeast Asian flavors right to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Rice noodles (Kway Teow)
- 300 grams Boneless chicken thighs, cut into bite-sized pieces
- 1 liter Chicken broth (low-sodium)
- 4 Garlic cloves, minced
- 30 grams Ginger, sliced thinly
- 3 tablespoons Soy sauce (sugar-free)
- 2 tablespoons Oyster sauce (sugar-free)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Bok choy, chopped
- 100 grams Carrots, julienned
- 2 Green onions, chopped
- 100 grams Bean sprouts
- 1 Lime, cut into wedges
Directions
Step 1
1. Begin by preparing the rice noodles according to the package instructions. Once cooked, drain and set aside.
Step 2
2. In a large pot, heat the chicken broth over medium heat. Add the minced garlic and sliced ginger.
Step 3
3. After the broth begins to simmer, add the chicken pieces. Stir and let them cook until they are no longer pink, approximately 5-7 minutes.
Step 4
4. Stir in the sugar-free soy sauce and sugar-free oyster sauce. Adjust the seasoning with salt and black pepper.
Step 5
5. Add the chopped bok choy and carrots to the soup. Allow them to cook for an additional 5 minutes or until the vegetables are tender yet still crisp.
Step 6
6. Divide the prepared noodles into serving bowls. Ladle the hot soup over the noodles, ensuring there are ample chicken and vegetables in each bowl.
Step 7
7. Top with bean sprouts and chopped green onions for added crunch and flavor.
Step 8
8. Serve immediately with lime wedges on the side for a fresh burst of citrus.
Step 9
9. Enjoy your sugar-free Kway Teow Soup!
Nutrition Facts
| Serving size | (2288.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181.1 |
| Total Fat 36.8g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 327mg | 0% |
| Sodium 6270.7mg | 0% |
| Total Carbohydrate 111.4g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 19.8g | |
| Protein 107.3g | 0% |
| Vitamin D 21IU | 0% |
| Calcium 530.3mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2953.7mg | 0% |
Source of Calories