Sugar-Free Kunafa

Indulge in the decadent flavors of Middle Eastern dessert with a guilt-free twist in this *Sugar-Free Kunafa*! This lighter version of the beloved classic kunafa combines buttery shredded phyllo dough, a creamy cheese filling of mozzarella and ricotta, and a fragrant sugar-free syrup infused with rose and orange blossom water. Sweetened with an erythritol-based alternative, this dessert is perfect for those seeking a low-sugar option without compromising flavor. A sprinkle of chopped pistachios adds an irresistible crunch, making each bite a delightful experience. With simple ingredients and just an hour from start to finish, this recipe is an ideal choice for a healthier, crowd-pleasing dessert. Perfect for gatherings, special occasions, or a wholesome treat to savor any day!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 500 grams Shredded phyllo dough (kataifi)
• 150 grams Unsalted butter
• 300 grams Mozzarella cheese, shredded
• 200 grams Ricotta cheese
• 100 grams Erythritol-based sweetener
• 240 ml Water
• 1 tablespoon Lemon juice
• 1 tablespoon Rose water
• 1 tablespoon Orange blossom water
• 50 grams Pistachios, chopped

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Unroll the shredded phyllo dough and gently separate and fluff the strands using your fingers.

Step 3

Melt the butter in a saucepan over low heat. Once melted, pour it over the phyllo dough and mix thoroughly with your hands until all the strands are well coated with butter.

Step 4

In a bowl, mix the shredded mozzarella and ricotta cheese together.

Step 5

Grease a 30 cm (12-inch) round baking pan. Spread half of the buttered phyllo dough evenly in the pan, pressing it down gently to create a uniform layer.

Step 6

Evenly spread the cheese mixture over the layer of phyllo dough in the pan.

Step 7

Cover the cheese with the remaining phyllo dough and press it down gently, ensuring the top is evenly layered.

Step 8

Place the pan in the preheated oven and bake for 30 to 40 minutes, or until the top is golden brown.

Step 9

While the kunafa is baking, prepare the sugar-free syrup. In a small saucepan, combine the erythritol-based sweetener and water. Bring to a boil over medium heat, stirring to dissolve the sweetener.

Step 10

Once the mixture boils, reduce the heat and let it simmer for about 5 minutes.

Step 11

Add the lemon juice, rose water, and orange blossom water to the syrup. Stir well, then remove from heat and let it cool.

Step 12

Once the kunafa is baked, remove it from the oven and immediately pour the cooled syrup evenly over the hot kunafa.

Step 13

Let the kunafa sit for at least 10 minutes to absorb the syrup, then sprinkle with chopped pistachios.

Step 14

Cut into slices and serve warm. Enjoy your sugar-free kunafa!

Nutrition Facts

Serving size	(1588.3g)

Amount per serving	% Daily Value*
Calories	4337.1

Total Fat 247.1g	0%
Saturated Fat 131.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 690.4mg	0%
Sodium 3616.2mg	0%
Total Carbohydrate 488.1g	0%
Dietary Fiber 15.4g	0%
Total Sugars 14.8g
Protein 148.7g	0%

Vitamin D 0IU	0%
Calcium 3165.0mg	0%
Iron 12.1mg	0%
Potassium 1483.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 12.5%

Carbs: 40.9%