Sugar-Free Korean Short Ribs (Kalbi)

Indulge in the bold, savory flavors of Sugar-Free Korean Short Ribs (Kalbi), a healthier twist on the classic Korean barbecue favorite. This recipe swaps out traditional sweeteners for stevia, paired with unsweetened pineapple juice, to create a perfectly balanced marinade that doesn’t skimp on flavor. Featuring tender, fall-off-the-bone beef short ribs slow-cooked to perfection, this dish is infused with the rich umami of soy sauce, the subtle tang of rice vinegar, and the spicy kick of gochujang. Fresh garlic, ginger, and sesame oil round out the marinade, while a sprinkle of green onions and sesame seeds adds vibrant presentation. Whether grilled to smoky perfection or oven-roasted for easy preparation, this sugar-free version of kalbi is a delectable low-sugar option for your next family dinner or backyard barbecue. Pair it with steamed vegetables or a hearty side of brown rice for a meal that’s both satisfying and guilt-free! Keywords: sugar-free Korean short ribs, kalbi recipe, healthy Korean BBQ, sugar-free marinade, low-sugar beef ribs.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 4

Ingredients

• 2 pounds Beef short ribs
• 0.5 cup Soy sauce
• 0.5 cup Pineapple juice (unsweetened)
• 2 tablespoons Rice vinegar
• 2 tablespoons Sesame oil
• 1 tablespoon Gochujang (Korean red pepper paste)
• 4 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 3 Green onions, sliced
• 0.5 teaspoon Black pepper
• 1 teaspoon Stevia (or preferred sugar-free sweetener)
• 1 tablespoon Sesame seeds

Directions

Step 1

In a large mixing bowl, combine the soy sauce, pineapple juice, rice vinegar, sesame oil, gochujang, minced garlic, minced ginger, half of the sliced green onions, black pepper, and stevia. Stir until well mixed.

Step 2

Add the beef short ribs to the marinade, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for maximum flavor infusion.

Step 3

Preheat your grill or oven to medium-high heat (about 375°F or 190°C). If using an oven, set up a roasting pan with a rack.

Step 4

Remove the ribs from the marinade, reserving the marinade for basting. Grill or roast the ribs for about 20 minutes, turning occasionally and basting with the reserved marinade.

Step 5

After initial grilling or roasting, reduce the heat to low (about 300°F or 150°C) and continue to cook the ribs for an additional 2 to 2.5 hours, until they are tender and the meat is falling off the bone.

Step 6

Transfer the ribs to a serving platter and garnish with the remaining green onions and sesame seeds. Serve hot with your choice of sides, such as steamed vegetables or brown rice.

Nutrition Facts

Serving size	(1302.2g)

Amount per serving	% Daily Value*
Calories	2807.8

Total Fat 162.1g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat 19.0g
Cholesterol 607.8mg	0%
Sodium 10897.2mg	0%
Total Carbohydrate 151.1g	0%
Dietary Fiber 7.6g	0%
Total Sugars 107.1g
Protein 181.4g	0%

Vitamin D 72.6IU	0%
Calcium 334.8mg	0%
Iron 16.2mg	0%
Potassium 3537.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 26.0%

Carbs: 21.7%