Sugar-Free Korean BBQ Chicken
Experience the bold and irresistible flavors of Sugar-Free Korean BBQ Chicken—a healthier twist on a classic favorite. This recipe features tender, juicy chicken thighs marinated in a vibrant blend of low-sodium soy sauce, rice vinegar, sesame oil, garlic, and fresh ginger, all sweetened naturally with stevia for a sugar-free option. A touch of crushed red pepper flakes adds a spicy kick, while toasted sesame seeds and green onions provide the perfect finishing touch. Grilled to perfection, this savory dish is ideal for keto and low-carb diets, making it a guilt-free indulgence for your next barbecue or weeknight dinner. Serve it with steamed vegetables or cauliflower rice for a satisfying and wholesome meal packed with flavor!
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Ingredients
- 1.5 pounds Chicken thighs
- 0.5 cup Low-sodium soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 0.5 teaspoon Crushed red pepper flakes
- 2 stalks Green onions, finely chopped
- 0.25 teaspoon Black pepper
- 0.25 cup Water
- 1 tablespoon Stevia sweetener
- 1 tablespoon Toasted sesame seeds
Directions
Step 1
In a medium-sized mixing bowl, combine the low-sodium soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, crushed red pepper flakes, finely chopped green onions, black pepper, water, and stevia sweetener. Stir well to ensure the ingredients are thoroughly mixed.
Step 2
Place the chicken thighs in a large resealable plastic bag or a shallow baking dish.
Step 3
Pour the marinade over the chicken thighs, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or overnight for best results.
Step 4
Preheat your grill to medium heat.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off, and discard the used marinade.
Step 6
Place the chicken thighs on the grill and cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C), and the chicken is nicely charred and cooked through.
Step 7
Remove the chicken from the grill and let it rest for a few minutes before slicing.
Step 8
Garnish with toasted sesame seeds before serving.
Step 9
Serve hot with your choice of sides, such as steamed vegetables or cauliflower rice.
Nutrition Facts
| Serving size | (969.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1700.7 |
| Total Fat 92.5g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 639.6mg | 0% |
| Sodium 4537.5mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 0.9g | |
| Protein 195.6g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 191.0mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1812.6mg | 0% |
Source of Calories