Sugar-Free Korean Barbecue (Bulgogi)

Experience the vibrant flavors of Korea with this Sugar-Free Korean Barbecue (Bulgogi), a healthy twist on the beloved classic. Made with tender slices of beef sirloin or tenderloin, this recipe swaps out added sugars in favor of the natural sweetness of grated Asian pear, ensuring a taste that's both authentic and guilt-free. The savory marinade, infused with soy sauce, sesame oil, garlic, ginger, and a hint of spice from red chili flakes, creates a rich, umami-packed dish that's ready in just 25 minutes. Perfectly seared on a skillet or grill, it pairs beautifully with steamed rice, fresh lettuce wraps, or a spread of traditional Korean side dishes. This quick and flavorful sugar-free bulgogi is your ticket to a wholesome and satisfying Korean dining experience right at home!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin or tenderloin
• 60 ml Soy sauce
• 15 ml Sesame oil
• 4 Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 3 Green onion, finely chopped
• 1 teaspoon Black pepper
• 0.5 teaspoon Red chili flakes
• 1 tablespoon Sesame seeds
• 1 Asian pear, grated

Directions

Step 1

Thinly slice the beef sirloin or tenderloin across the grain into pieces about 1/8 inch thick. If possible, partially freeze the meat beforehand to make slicing easier.

Step 2

In a large mixing bowl, combine soy sauce, sesame oil, minced garlic, minced ginger, chopped green onions, black pepper, red chili flakes, sesame seeds, and the grated Asian pear. Mix well to form the marinade.

Step 3

Add the sliced beef to the marinade and ensure all the slices are evenly coated. For best results, cover and refrigerate for at least 1 hour, allowing the flavors to permeate the meat.

Step 4

Heat a large skillet or grill pan over medium-high heat. You can lightly grease the skillet with a bit more sesame oil if needed.

Step 5

Once the skillet is hot, add the marinated beef slices in a single layer. Cook until browned, approximately 2-3 minutes per side, depending on thickness.

Step 6

Transfer the cooked bulgogi to a serving dish. Garnish with additional sesame seeds and chopped green onions if desired.

Step 7

Serve hot, as part of a Korean meal with side dishes like kimchi, or use as a filling for lettuce wraps.

Nutrition Facts

Serving size	(754.3g)

Amount per serving	% Daily Value*
Calories	1331.3

Total Fat 79.8g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 8.1g
Cholesterol 375mg	0%
Sodium 2639.0mg	0%
Total Carbohydrate 25.8g	0%
Dietary Fiber 7.5g	0%
Total Sugars 9.1g
Protein 125.1g	0%

Vitamin D 35IU	0%
Calcium 147.8mg	0%
Iron 13.8mg	0%
Potassium 2173.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 37.9%

Carbs: 7.8%