Nutrition Facts for Sugar-free kolo mee

Sugar-Free Kolo Mee

Dive into the wholesome flavors of Sugar-Free Kolo Mee, a healthier twist on the beloved Malaysian noodle dish that's perfect for guilt-free indulgence. This recipe swaps out added sugars while retaining its signature savory-sweet balance, thanks to a medley of umami-rich ingredients like soy sauce, dark soy sauce, and oyster sauce. Tender egg noodles are tossed in aromatic sesame oil, accompanied by succulent stir-fried chicken, crisp bok choy, and crunchy bean sprouts for a delightful texture contrast. Ready in just 45 minutes, this sugar-free comfort food is an easy, flavorful way to enjoy a classic hawker-style favorite at home. Garnish with freshly chopped green onions for an added burst of freshness, and serve piping hot for a satisfying meal that’s sure to impress!

Nutriscore Rating: 73/100
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Image of Sugar-Free Kolo Mee
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 400 g egg noodles
  • 200 g chicken breast, thinly sliced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp oyster sauce
  • 0.5 tsp white pepper
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • 150 g bok choy, halved
  • 100 g bean sprouts
  • 2 stalks green onions, finely chopped

Directions

Step 1

Bring a large pot of water to boil. Cook the egg noodles according to package instructions until al dente. Drain and set aside.

Step 2

In a large pan over medium heat, add 1 tbsp vegetable oil. Sauté the minced garlic until fragrant, about 30 seconds.

Step 3

Add the thinly sliced chicken breast to the pan and stir-fry for 5-7 minutes until fully cooked and slightly browned.

Step 4

Stir in the soy sauce, dark soy sauce, oyster sauce, and white pepper. Mix well to coat the chicken evenly with the sauces.

Step 5

In another pan, heat the remaining 1 tbsp vegetable oil and sesame oil over medium heat. Add the cooked noodles.

Step 6

Toss the noodles quickly in the oil for 2-3 minutes until they are well-coated and slightly crispy.

Step 7

Blanch the bok choy and bean sprouts in boiling water for 1-2 minutes until tender. Drain well.

Step 8

Assemble each serving by placing a portion of noodles in a bowl, topped with a serving of chicken and vegetables.

Step 9

Garnish with chopped green onions and serve hot. Enjoy your sugar-free Kolo Mee!

Nutrition Facts

Serving size (995g)
Amount per serving % Daily Value*
Calories 1335.3
Total Fat 56.2g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 22.8g
Cholesterol 286mg 0%
Sodium 2963.0mg 0%
Total Carbohydrate 118.8g 0%
Dietary Fiber 9.3g 0%
Total Sugars 8.4g
Protein 90.3g 0%
Vitamin D 26.4IU 0%
Calcium 269.2mg 0%
Iron 11.0mg 0%
Potassium 1669.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 26.9%
Carbs: 35.4%