Sugar-Free Kofta Curry

Indulge in the hearty and delicious flavors of this Sugar-Free Kofta Curry, a healthier take on the traditional Indian classic. Made with tender, spiced meatballs crafted from ground chicken (or your preferred protein) and bound together with chickpea flour, this dish skips added sugar without sacrificing flavor. A rich, creamy sauce of coconut milk, crushed tomatoes, and aromatic spices like garam masala, turmeric, and fenugreek leaves envelops the golden-brown koftas in a symphony of bold and comforting tastes. With every bite, you'll savor the perfect balance of warmth, zest, and creaminess. Ready in just over an hour and ideal for pairing with naan, roti, or rice, this guilt-free curry is a must-try for fans of wholesome, flavorful meals. Perfect for family dinners or meal prep, it's a satisfying dish that delivers big on taste and health!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams ground chicken (or beef/lamb for non-health preferences)
• 1 cup grated onion
• 1 tablespoon garlic paste
• 1 tablespoon ginger paste
• 2 tablespoons chickpea flour
• 2 tablespoons fresh coriander, chopped
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 2 teaspoons salt
• 0.5 teaspoon pepper
• 1 teaspoon turmeric powder
• 4 tablespoons vegetable oil
• 400 grams crushed tomatoes
• 1 cup coconut milk
• 1 leaf bay leaf
• 1 stick whole cinnamon stick
• 0.5 teaspoon crushed red chilies
• 1 tablespoon fenugreek leaves (kasuri methi)

Directions

Step 1

In a mixing bowl, combine the ground chicken, grated onion, garlic paste, ginger paste, chickpea flour, fresh coriander, cumin powder, garam masala, 1 teaspoon salt, and 0.5 teaspoon pepper. Mix well until all the ingredients are thoroughly combined.

Step 2

Shape the mixture into small balls, about the size of a golf ball, to form koftas. Set them aside on a plate.

Step 3

In a large pan over medium heat, add 2 tablespoons of vegetable oil. Once the oil is hot, add the koftas in batches, frying them until they are golden brown on all sides. Remove and set aside.

Step 4

In the same pan, add the remaining 2 tablespoons of vegetable oil. Add the bay leaf and cinnamon stick, allowing them to sizzle for about a minute.

Step 5

Add the crushed tomatoes, turmeric powder, and 1 teaspoon salt to the pan. Cook, stirring occasionally, until the tomatoes reduce and the oil begins to separate from the mixture, approximately 10 minutes.

Step 6

Stir in the coconut milk, crushed red chilies, and fenugreek leaves. Allow the mixture to simmer for 5 minutes, creating a fragrant curry sauce.

Step 7

Carefully add the fried koftas back into the pan with the curry sauce. Cover and let them simmer for about 10-15 minutes on low heat, stirring occasionally to ensure the koftas absorb the flavors of the sauce.

Step 8

Adjust seasoning with additional salt or pepper if needed. Serve hot with your choice of naan, roti, or rice.

Nutrition Facts

Serving size	(1470.7g)

Amount per serving	% Daily Value*
Calories	1710.2

Total Fat 101.2g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 33.6g
Cholesterol 400mg	0%
Sodium 6107.6mg	0%
Total Carbohydrate 92.6g	0%
Dietary Fiber 15.0g	0%
Total Sugars 38.9g
Protein 113.6g	0%

Vitamin D 0IU	0%
Calcium 308.6mg	0%
Iron 13.6mg	0%
Potassium 2996.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 26.2%

Carbs: 21.3%