Nutrition Facts for Sugar-free kettle popcorn

Sugar-Free Kettle Popcorn

Enjoy a guilt-free twist on a classic favorite with this irresistibly crunchy and lightly sweet Sugar-Free Kettle Popcorn! Made with just four simple ingredients—popcorn kernels, coconut oil, granulated erythritol, and a pinch of salt—this quick and easy snack delivers all the nostalgic charm of traditional kettle corn without the added sugar. Perfectly popped on the stovetop and naturally sweetened, this healthier treat is ready in just 15 minutes and makes enough to share with family or friends. Whether you're hosting a movie night or craving a mid-afternoon snack, this sugar-free delight is the perfect combination of crispiness, sweetness, and just the right amount of saltiness. Indulge in this diet-friendly, homemade popcorn recipe that’s sure to satisfy your cravings!

Nutriscore Rating: 42/100
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Image of Sugar-Free Kettle Popcorn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1/2 cup popcorn kernels
  • 3 tablespoons coconut oil
  • 2 tablespoons granulated erythritol
  • 1/2 teaspoon salt

Directions

Step 1

Begin by gathering all the ingredients and necessary equipment, including a large pot or deep skillet with a well-fitting lid.

Step 2

Place the pot over medium heat and add the coconut oil. Let it melt completely before proceeding.

Step 3

Once the oil has melted, add the popcorn kernels to the pot, ensuring that they are spread out evenly at the bottom.

Step 4

Sprinkle the granulated erythritol and salt over the popcorn kernels evenly to ensure even coating.

Step 5

Cover the pot with the lid, leaving a small crack to allow steam to escape, and shake the pot gently so the kernels and sweetener mix well.

Step 6

Keep the pot over medium heat and listen carefully. As the popcorn begins to pop (this usually takes a few minutes), shake the pot occasionally to prevent the kernels from burning.

Step 7

Once the popping reduces significantly, remove the pot from the heat. The popping should almost stop completely.

Step 8

Carefully remove the lid to release steam and let the popped kernels cool slightly.

Step 9

Transfer the sugar-free kettle popcorn to a serving bowl and enjoy!

Nutrition Facts

Serving size (120.2g)
Amount per serving % Daily Value*
Calories 564.9
Total Fat 43.9g 0%
Saturated Fat 34.9g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 1183.5mg 0%
Total Carbohydrate 62.6g 0%
Dietary Fiber 7.5g 0%
Total Sugars 0.5g
Protein 6g 0%
Vitamin D 0IU 0%
Calcium 5.9mg 0%
Iron 1.4mg 0%
Potassium 164.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 3.6%
Carbs: 37.4%