Nutrition Facts for Sugar-free keto pancakes

Sugar-Free Keto Pancakes

Light, fluffy, and perfectly golden, these Sugar-Free Keto Pancakes are a low-carb breakfast dream come true! Made with a blend of almond and coconut flours, they're gluten-free and packed with healthy fats to keep you fueled for hours. Sweetened naturally with erythritol or your preferred keto sweetener, these pancakes deliver a classic taste without any added sugar. With just 10 minutes of prep, this quick and easy recipe is ideal for busy mornings, and the batter comes together in one bowl for minimal cleanup. Whether topped with fresh berries, sugar-free syrup, or whipped cream, these keto pancakes are a guilt-free way to enjoy a comforting breakfast while staying true to your low-carb lifestyle!

Nutriscore Rating: 66/100
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Image of Sugar-Free Keto Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.33 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Erythritol or preferred keto sweetener
  • 2 tablespoons Butter or coconut oil for greasing

Directions

Step 1

In a medium-sized mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, and salt until well combined.

Step 2

In a separate bowl, beat the eggs thoroughly, then stir in the almond milk and vanilla extract.

Step 3

Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms. Allow the batter to rest for 5 minutes to thicken slightly.

Step 4

Heat a nonstick skillet or griddle over medium heat and add a small amount of butter or coconut oil to grease the surface.

Step 5

Pour about 1/4 cup of the batter onto the skillet for each pancake and spread slightly with the back of a spoon to shape it.

Step 6

Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as necessary to prevent burning.

Step 7

Transfer the cooked pancakes to a plate and keep them warm. Repeat the cooking process with the remaining batter.

Step 8

Serve the pancakes warm with your favorite keto-friendly toppings, such as fresh berries, sugar-free syrup, or a dollop of whipped cream.

Nutrition Facts

Serving size (406.4g)
Amount per serving % Daily Value*
Calories 1065.0
Total Fat 88.8g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 620.9mg 0%
Sodium 1318.7mg 0%
Total Carbohydrate 59.5g 0%
Dietary Fiber 16.4g 0%
Total Sugars 5.8g
Protein 43.0g 0%
Vitamin D 170.2IU 0%
Calcium 438.9mg 0%
Iron 7.1mg 0%
Potassium 346.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 14.2%
Carbs: 19.7%