Sugar-Free Keto Nutty Crunch
Indulge in the irresistible crunch of Sugar-Free Keto Nutty Crunch, a wholesome snack packed with nutrient-dense nuts and seeds, lightly sweetened with erythritol, and infused with warm vanilla and cinnamon. Perfectly roasted to golden perfection, this low-carb, sugar-free treat features a medley of almonds, pecans, walnuts, pumpkin seeds, and chia seeds, complemented by the rich flavor of unsweetened shredded coconut. With just 15 minutes of prep and a quick bake, this keto-friendly recipe is a must-have for anyone craving a healthy, gluten-free snack that satisfies crunchy cravings. Enjoy it on its own or sprinkle it over yogurt or smoothie bowls for a delightful texture boost.
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Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 0.5 cup Pumpkin seeds
- 2 tablespoons Chia seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Coconut oil
- 3 tablespoons Erythritol
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Step 2
Begin by roughly chopping the almonds, pecans, and walnuts. You want bite-sized pieces with some chunks for variety.
Step 3
In a large mixing bowl, combine the chopped nuts, pumpkin seeds, chia seeds, and shredded coconut. Mix thoroughly.
Step 4
In a small saucepan over low heat, melt the coconut oil. Once melted, add erythritol and stir until it's fully dissolved into the oil.
Step 5
Remove from heat and add vanilla extract, cinnamon, and salt to the coconut oil mixture. Stir well.
Step 6
Pour the coconut oil mixture over the nut mixture. Use a spatula to ensure all the dry ingredients are evenly coated.
Step 7
Spread the mixture out evenly on the prepared baking sheet. Press it down slightly with the spatula to form an even layer.
Step 8
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Watch carefully to prevent burning.
Step 9
Once golden and fragrant, remove from the oven and let it cool completely on the baking sheet. It will become crispier as it cools.
Step 10
Break the nutty crunch into bite-sized pieces and store in an airtight container. Enjoy as a snack or as a topping for yogurt or smoothie bowls.
Nutrition Facts
| Serving size | (567.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3385.9 |
| Total Fat 317.1g | 0% |
| Saturated Fat 72.2g | 0% |
| Polyunsaturated Fat 97.9g | |
| Cholesterol 0mg | 0% |
| Sodium 627.3mg | 0% |
| Total Carbohydrate 127.1g | 0% |
| Dietary Fiber 57.0g | 0% |
| Total Sugars 16.6g | |
| Protein 83.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 767.8mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 1850.1mg | 0% |
Source of Calories