Sugar-Free Keto Nut and Seed Clusters
Crunchy, satisfying, and completely guilt-free, these Sugar-Free Keto Nut and Seed Clusters are the perfect snack for low-carb lifestyles! Packed with a wholesome mix of almonds, pecans, pumpkin seeds, and sunflower seeds, along with superfood powerhouses like chia seeds and flaxseeds, this recipe delivers a nutrient-dense boost in every bite. Bound together with a luscious blend of sugar-free honey substitute, coconut oil, and a hint of vanilla, these golden-brown clusters are lightly baked to perfection, creating the ideal balance of sweetness and crunch. Ready in just 25 minutes, these clusters are a quick, oven-baked treat that’s perfect for meal prep, on-the-go snacking, or pairing with your morning coffee. Plus, they’re gluten-free, keto-friendly, and absolutely free from added sugars, making them a go-to for health-conscious snackers.
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Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.25 cup Chia seeds
- 0.25 cup Flaxseeds
- 0.5 cup Sugar-free honey substitute
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almonds, pecans, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds.
Step 3
In a small saucepan, melt the coconut oil over low heat. Add the sugar-free honey substitute and vanilla extract, stirring until well combined.
Step 4
Pour the wet mixture over the nut and seed mixture. Add the salt and stir until all the nuts and seeds are evenly coated.
Step 5
Spread the mixture in an even layer on the prepared baking sheet.
Step 6
Bake for 12-15 minutes or until the mixture is golden brown and fragrant, stirring halfway through to ensure even cooking.
Step 7
Remove from the oven and allow to cool completely on the baking sheet. The clusters will harden as they cool.
Step 8
Once cooled, break into bite-sized clusters and store in an airtight container at room temperature.
Nutrition Facts
| Serving size | (647.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3368.7 |
| Total Fat 299.1g | 0% |
| Saturated Fat 70.0g | 0% |
| Polyunsaturated Fat 70.5g | |
| Cholesterol 0mg | 0% |
| Sodium 683.6mg | 0% |
| Total Carbohydrate 130.4g | 0% |
| Dietary Fiber 66.6g | 0% |
| Total Sugars 13.5g | |
| Protein 87.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 903.5mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 2102.1mg | 0% |
Source of Calories