Sugar-Free Keto Meatloaf
Looking for a hearty, delicious, and low-carb dinner that fits perfectly into your keto lifestyle? This Sugar-Free Keto Meatloaf is a game-changer! Made with a flavorful blend of ground beef and pork, almond flour for a gluten-free binder, and a tangy layer of unsweetened ketchup, this recipe is both comforting and keto-friendly. Parmesan cheese, fresh onion, garlic, and aromatic herbs like oregano and thyme elevate the classic flavors, while staying sugar-free and low-carb. Ready in just over an hour, this easy-to-make meatloaf is perfect for meal prep or a satisfying family dinner. Pair it with a side of roasted vegetables or a crisp salad for a wholesome, keto-approved meal that everyone will love.
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Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 0.5 cup almond flour
- 0.5 cup unsweetened ketchup
- 0.25 cup grated Parmesan cheese
- 2 pieces large eggs
- 0.5 cup finely chopped onion
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup unsweetened ketchup for topping
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
Step 2
In a large bowl, combine ground beef, ground pork, almond flour, unsweetened ketchup, grated Parmesan cheese, eggs, chopped onion, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix until all ingredients are well combined, but do not overmix.
Step 3
Transfer the meat mixture into the prepared loaf pan and shape it into a loaf.
Step 4
Spread the additional unsweetened ketchup evenly over the top of the meatloaf.
Step 5
Place the loaf pan in the preheated oven and bake for about 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).
Step 6
Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.
Step 7
Serve warm and enjoy your sugar-free keto meatloaf with your choice of low-carb sides.
Nutrition Facts
| Serving size | (1342.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3068.9 |
| Total Fat 214.9g | 0% |
| Saturated Fat 75.8g | 0% |
| Cholesterol 1121.4mg | 0% |
| Sodium 5439.3mg | 0% |
| Total Carbohydrate 70.2g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 24.6g | |
| Protein 225.8g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 621.4mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 2051.5mg | 0% |
Source of Calories