Sugar-Free Keto Hamburger Bun
Say goodbye to bland bread substitutes with these fluffy, golden Sugar-Free Keto Hamburger Buns! Made with wholesome almond flour, fiber-rich psyllium husk powder, and a touch of sesame seed crunch, these low-carb buns are the ultimate keto-friendly solution for your burger nights. With just 15 minutes of prep time, this easy recipe creates perfectly textured buns that are gluten-free, sugar-free, and packed with flavor. The addition of boiling water gives the dough a satisfying elasticity, while melted butter and eggs ensure a rich, moist bite. Ideal for keto, low-carb, and gluten-free diets, these buns are an excellent pairing for your favorite burger patties, sandwiches, or breakfast creations. Ditch the carbs, not the flavor!
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 4 large Eggs
- 4 tablespoons Butter
- 1 cup Boiling water
- 2 tablespoons Sesame seeds
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a large bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt until well combined.
Step 3
In a separate bowl, beat the eggs until they are frothy. Melt the butter and let it cool slightly.
Step 4
Add the beaten eggs and melted butter to the dry ingredients, stirring until a dough forms.
Step 5
Pour the boiling water into the dough, stirring quickly to combine. The dough will thicken as it absorbs the water.
Step 6
Divide the dough into 6 equal portions and shape each into a bun. Place them on the prepared baking sheet.
Step 7
Sprinkle the top of each bun with sesame seeds.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the buns are firm and golden brown on top.
Step 9
Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts
| Serving size | (685.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1708.4 |
| Total Fat 146.9g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 875.6mg | 0% |
| Sodium 2673.0mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 33.3g | 0% |
| Total Sugars 6.3g | |
| Protein 59.8g | 0% |
| Vitamin D 173.0IU | 0% |
| Calcium 482.1mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 522.8mg | 0% |
Source of Calories