Nutrition Facts for Sugar-free keto granola

Sugar-Free Keto Granola

Crunchy, nutty, and perfectly spiced, this Sugar-Free Keto Granola is a low-carb breakfast staple that's as wholesome as it is satisfying. Packed with hearty almonds, pecans, pumpkin seeds, and a touch of flaxseed meal, this keto-friendly recipe delivers a nutrient-dense crunch without any added sugar. Sweetened naturally with liquid stevia and infused with warm cinnamon and vanilla, every bite is a burst of flavor! Coconut oil binds the granola into irresistible clusters, making it a delightful topping for yogurt, a grab-and-go snack, or a stand-alone treat. Ready in just 45 minutes and featuring simple pantry ingredients, this granola is entirely gluten-free, sugar-free, and perfect for meal prepping. Embrace the guilt-free joy of homemade granola with this easy, oven-baked recipe tailored to fit seamlessly into your ketogenic lifestyle! Perfect for those seeking "keto granola," "sugar-free snacks," or "low-carb breakfast ideas."

Nutriscore Rating: 59/100
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Image of Sugar-Free Keto Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.25 cup Flaxseed meal
  • 2 tablespoons Chia seeds
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 15 drops Liquid stevia

Directions

Step 1

Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper.

Step 2

Roughly chop the almonds and pecans in a food processor or with a sharp knife to achieve a chunky consistency.

Step 3

In a large mixing bowl, combine the chopped almonds, pecans, unsweetened shredded coconut, pumpkin seeds, sunflower seeds, flaxseed meal, and chia seeds.

Step 4

In a small saucepan over low heat, melt the coconut oil. Remove from the heat and stir in the vanilla extract, ground cinnamon, salt, and liquid stevia.

Step 5

Pour the coconut oil mixture over the dry ingredients and mix well until all the ingredients are evenly coated.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet, pressing down slightly with the back of a spoon to ensure the mixture sticks together.

Step 7

Bake in the preheated oven for 25-30 minutes, stirring halfway through the baking time, until the granola is golden brown and fragrant.

Step 8

Let the granola cool completely on the baking sheet. It will become crisp as it cools.

Step 9

Once cooled, break the granola into clusters and store in an airtight container for up to one week.

Nutrition Facts

Serving size (584.0g)
Amount per serving % Daily Value*
Calories 3698.3
Total Fat 341.3g 0%
Saturated Fat 116.7g 0%
Polyunsaturated Fat 65.4g
Cholesterol 0mg 0%
Sodium 1245.1mg 0%
Total Carbohydrate 111.0g 0%
Dietary Fiber 72.1g 0%
Total Sugars 18.9g
Protein 87.3g 0%
Vitamin D 0IU 0%
Calcium 782.8mg 0%
Iron 23.4mg 0%
Potassium 2400.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%
Protein: 9.0%
Carbs: 11.5%