Sugar-Free Keto Chicken Avocado Wrap
Experience the perfect low-carb meal with this Sugar-Free Keto Chicken Avocado Wrap, a deliciously light yet filling recipe ideal for lunch or dinner. Juicy grilled chicken breast pairs beautifully with creamy avocado slices, fresh tomato, and crisp romaine lettuce, all brought together with a tangy lemon-infused mayonnaise spread. This quick and easy recipe is not only keto-friendly but also sugar-free and gluten-free, making it a wholesome choice for anyone embracing a healthy lifestyle. Ready in just 30 minutes, these wraps are packed with protein, healthy fats, and refreshing flavors, offering a satisfying alternative to traditional carb-heavy meals. Perfect for busy weekdays or meal prepping, this wrap is as versatile as it is tasty—serve it as a hand-held snack or plated with a side of your favorite keto-friendly veggies for a complete dish!
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Ingredients
- 1 piece Boneless, skinless chicken breast
- 1 large Avocado
- 4 leaves Romaine lettuce leaves
- 1 medium Tomato
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preheating your grill or grill pan over medium-high heat.
Step 2
Brush the chicken breast with olive oil and season with garlic powder, salt, and black pepper.
Step 3
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes before slicing thinly.
Step 4
Meanwhile, pit and peel the avocado, then slice it thinly.
Step 5
Slice the tomato into thin rounds.
Step 6
In a small bowl, combine mayonnaise and lemon juice to create a creamy spread.
Step 7
Lay out the romaine lettuce leaves and spread a small amount of the mayonnaise mixture on each leaf.
Step 8
Place a few slices of grilled chicken, avocado, and tomato on each lettuce leaf.
Step 9
Roll up the lettuce leaf tightly to form a wrap.
Step 10
Serve immediately and enjoy this nutritious and tasty keto-friendly wrap!
Nutrition Facts
| Serving size | (601.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1019.0 |
| Total Fat 72.1g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 177.9mg | 0% |
| Sodium 2572.3mg | 0% |
| Total Carbohydrate 38.1g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 12.3g | |
| Protein 60.0g | 0% |
| Vitamin D 8.7IU | 0% |
| Calcium 77.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1757.7mg | 0% |
Source of Calories