Sugar-Free Keto Buns

Satisfy your bread cravings without breaking your low-carb goals with these fluffy, Sugar-Free Keto Buns! Made with a wholesome blend of almond flour and coconut flour, these buns are not only keto-friendly but also completely free of sugar and gluten. The addition of psyllium husk powder gives them a delightful texture while ensuring they stay moist and hearty. A touch of apple cider vinegar enhances the rise, and a sprinkle of optional sesame seeds adds a nutty finish. With just 10 minutes of prep time and a golden-brown bake, these versatile buns are perfect for sandwiches, burgers, or a simple side. Whether you're following a keto diet or seeking a gluten-free bread alternative, these buns are a game-changer!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Baking powder
• 0.5 teaspoons Salt
• 3 large Eggs
• 1 tablespoon Apple cider vinegar
• 1 cup Boiling water
• 2 tablespoons Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are evenly distributed.

Step 3

In another bowl, beat the eggs lightly and add apple cider vinegar. Mix until combined.

Step 4

Pour the egg mixture into the dry ingredients and mix until a dough forms.

Step 5

Slowly add the boiling water to the dough, stirring constantly. Continue mixing until the dough thickens as the psyllium husk absorbs the water.

Step 6

Divide the dough into 8 equal portions and shape each portion into a round bun. Place the buns on the prepared baking sheet.

Step 7

Optionally, sprinkle sesame seeds on top of each bun for added texture and flavor.

Step 8

Bake in the preheated oven for 45-50 minutes until the buns are firm and golden brown on top.

Step 9

Remove from the oven and allow to cool on a wire rack before serving.

Step 10

Enjoy your sugar-free keto buns as they are or slice them for sandwiches and burgers.

Nutrition Facts

Serving size	(664.7g)

Amount per serving	% Daily Value*
Calories	1485.9

Total Fat 104.2g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 2816.6mg	0%
Total Carbohydrate 99.0g	0%
Dietary Fiber 57.9g	0%
Total Sugars 11.1g
Protein 64.4g	0%

Vitamin D 123IU	0%
Calcium 622.4mg	0%
Iron 15.1mg	0%
Potassium 859.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 16.2%

Carbs: 24.9%