Sugar-Free Kebabsallad

Elevate your salad game with this vibrant and flavorful Sugar-Free Kebabsallad, a guilt-free dish packed with Mediterranean-inspired goodness. Succulent marinated chicken skewers are grilled to perfection with a smoky char and nestled atop a fresh medley of crisp lettuce, juicy cherry tomatoes, crunchy cucumber, and red onion. Infused with aromatic spices like cumin, coriander, and smoked paprika, the chicken adds a burst of savory richness without any added sugar. A splash of bright lemon juice ties the dish together, while the optional sprinkle of crumbly feta cheese provides a creamy finishing touch. Ready in just 35 minutes of cook and prep time, this healthy and protein-packed salad is perfect as a light weeknight dinner or a crowd-pleasing lunch option. Optimize your meals with this easy, wholesome recipe that’s as satisfying as it is nourishing!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g skinless, boneless chicken breast
• 2 tbsp olive oil
• 3 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 1 red onion, thinly sliced
• 1 cucumber, sliced
• 200 g cherry tomatoes, halved
• 1 head lettuce, chopped
• 2 tbsp fresh parsley, chopped
• 100 g feta cheese, crumbled (optional)

Directions

Step 1

Begin by slicing the chicken breast into 1-inch cubes.

Step 2

In a large bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

Step 3

Add the chicken cubes to the marinade and mix well, ensuring that all chicken pieces are coated. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to overnight for enhanced flavor.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Thread the marinated chicken onto skewers, leaving a little space between each piece to ensure even cooking.

Step 6

Grill the chicken skewers for about 6-8 minutes per side, or until the chicken is cooked through and has a nice char.

Step 7

While the chicken is cooking, prepare the salad components by arranging the thinly sliced red onion, cucumber slices, halved cherry tomatoes, and chopped lettuce in a serving bowl or platter.

Step 8

Once the chicken is ready, remove it from the skewers and let it rest for a couple of minutes.

Step 9

Add the grilled chicken to the salad, sprinkle fresh parsley on top, and optionally, add crumbled feta cheese if desired.

Step 10

Toss the salad gently to combine all ingredients.

Step 11

Serve immediately and enjoy your sugar-free kebabsallad!

Nutrition Facts

Serving size	(1470.3g)

Amount per serving	% Daily Value*
Calories	1538.1

Total Fat 72.1g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 514.3mg	0%
Sodium 4023.5mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 12.3g	0%
Total Sugars 13.9g
Protein 181.4g	0%

Vitamin D 5IU	0%
Calcium 847.9mg	0%
Iron 14.0mg	0%
Potassium 3179.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 47.2%

Carbs: 10.6%