Nutrition Facts for Sugar-free kaya toast

Sugar-Free Kaya Toast

Indulge in the timeless flavors of Southeast Asia with this sugar-free kaya toast recipe, a wholesome twist on a beloved classic. Made with rich coconut milk, velvety coconut cream, and naturally sweet granulated erythritol, the homemade pandan-infused kaya exudes tropical aroma and creamy decadence without added sugar. Paired with golden, low-carb toasted bread and a generous layer of butter, this guilt-free version of kaya toast makes for a delightful breakfast or an afternoon snack. Perfect for those following a low-carb or sugar-free lifestyle, it’s a quick and easy recipe ready in just 35 minutes. Treat yourself to this healthier spin on a traditional favorite and savor every bite!

Nutriscore Rating: 62/100
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Image of Sugar-Free Kaya Toast
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 400 ml Coconut milk
  • 200 ml Coconut cream
  • 3 large Eggs
  • 60 g Granulated erythritol
  • 2 pieces Pandan leaves
  • 4 pieces Low-carb bread slices
  • 30 g Butter

Directions

Step 1

In a blender, combine the coconut milk, coconut cream, erythritol, and eggs. Blend until the mixture is smooth and the erythritol has dissolved completely.

Step 2

Pour the blended mixture into a saucepan. Add the pandan leaves and place the pan over low heat.

Step 3

Stir the mixture continuously with a wooden spoon or spatula to prevent it from sticking to the bottom of the pan.

Step 4

Cook the mixture gently, ensuring it does not boil, until it thickens to a custard-like consistency. This should take about 15-20 minutes.

Step 5

Once thickened, remove the pandan leaves and transfer the kaya to a bowl. Let it cool slightly.

Step 6

While the kaya is cooling, lightly toast the bread slices in a toaster until golden brown.

Step 7

Spread butter generously on one side of each toasted bread slice.

Step 8

Spread a thick layer of the sugar-free kaya on two of the buttered slices.

Step 9

Top each kaya-coated slice with the remaining toasted bread slices to form sandwiches.

Step 10

Slice each sandwich into halves and serve warm for a delightful sugar-free treat.

Nutrition Facts

Serving size (963g)
Amount per serving % Daily Value*
Calories 1620.5
Total Fat 84.3g 0%
Saturated Fat 51.8g 0%
Polyunsaturated Fat 1.1g
Cholesterol 628.5mg 0%
Sodium 1106.2mg 0%
Total Carbohydrate 234.7g 0%
Dietary Fiber 16.4g 0%
Total Sugars 135.7g
Protein 49.4g 0%
Vitamin D 127.8IU 0%
Calcium 322.3mg 0%
Iron 6.9mg 0%
Potassium 975.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 10.4%
Carbs: 49.5%