Sugar-Free Karak Tea

Experience the bold, aromatic flavors of *Sugar-Free Karak Tea*, a healthier twist on the traditional Middle Eastern spiced tea. This warm and comforting beverage combines robust black tea with the fragrant spices of cardamom, cinnamon, and cloves, creating a rich depth of flavor without the need for added sugar. Sweetened naturally with stevia or monk fruit (if desired), it's a guilt-free indulgence perfect for any time of day. Simmered with creamy whole milk for a luxuriously smooth texture, this easy-to-make drink is ready in just 20 minutes and serves two. Whether you're looking for a sugar-free alternative to chai or simply craving a spiced milk tea, this recipe is sure to become a household favorite.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 cups Water
• 2 pieces Black Tea Bags
• 3 pods Cardamom Pods
• 1 stick Cinnamon Stick
• 2 pieces Cloves
• 1 cup Whole Milk
• 1 tablespoon Stevia or Monk Fruit Sweetener (optional)

Directions

Step 1

Start by crushing the cardamom pods to release their fragrance using the back of a spoon or mortar and pestle.

Step 2

In a medium saucepan, bring 2 cups of water to a boil over medium heat.

Step 3

Once boiling, add the crushed cardamom pods, cinnamon stick, and cloves to the water.

Step 4

Let the spices simmer in the boiling water for about 5 minutes to infuse their flavors thoroughly.

Step 5

After 5 minutes, add the black tea bags to the saucepan and allow them to steep for another 3-5 minutes, depending on your desired tea strength.

Step 6

Reduce the heat to low and carefully pour in the whole milk, stirring gently to mix. Allow the mixture to simmer for an additional 5 minutes. Be careful not to let the milk boil over.

Step 7

If a sweeter taste is desired, add 1 tablespoon of stevia or monk fruit sweetener, stirring until completely dissolved.

Step 8

Turn off the heat and allow the tea to steep for an additional 1-2 minutes to enhance the flavor, then remove the tea bags and strain out the spices using a fine mesh strainer.

Step 9

Pour the tea into cups and serve hot, relishing the aromatic spices and rich flavors.

Nutrition Facts

Serving size	(736.9g)

Amount per serving	% Daily Value*
Calories	169.8

Total Fat 8.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 29.3mg	0%
Sodium 119.2mg	0%
Total Carbohydrate 16.7g	0%
Dietary Fiber 3.0g	0%
Total Sugars 11.8g
Protein 8.3g	0%

Vitamin D 107.4IU	0%
Calcium 384.4mg	0%
Iron 0.8mg	0%
Potassium 421.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 18.9%

Carbs: 38.0%