Sugar-Free Kanda Pohe
Elevate your breakfast or snack game with this vibrant, sugar-free twist on the classic Maharashtrian favorite—Kanda Pohe! Made with soft, fluffy poha (flattened rice), finely chopped onions, aromatic curry leaves, and a lively hint of green chilies, this dish is seasoned with turmeric and finished with a zesty squeeze of lemon juice. Crunchy roasted peanuts add a delightful texture, while fresh coriander leaves bring a burst of color and freshness. This quick and easy one-pan recipe is ready in just 25 minutes and serves as a wholesome, low-calorie option for anyone seeking a nutritious yet flavorful sugar-free meal. Perfect for busy mornings or a light afternoon snack, Sugar-Free Kanda Pohe pairs beautifully with a hot cup of tea for that authentic, soul-satisfying experience.
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Ingredients
- 250 grams Thick Poha (flattened rice)
- 1 large, finely chopped Onion
- 2 finely chopped Green chili
- 10 leaves Curry leaves
- 1 teaspoon Mustard seeds
- 1 teaspoon Turmeric powder
- 0.5 teaspoon, or to taste Salt
- 50 grams, roasted Peanuts
- 2 tablespoons Cooking oil
- 1 medium Lemon
- 2 tablespoons, chopped Fresh coriander leaves
Directions
Step 1
Begin by rinsing the poha under running water until it softens. Drain thoroughly and set aside.
Step 2
Heat the oil in a large pan over medium heat. Add the mustard seeds and let them splutter.
Step 3
Add the curry leaves and green chilies to the oil, sautéing for about 30 seconds until fragrant.
Step 4
Add the finely chopped onion to the pan and cook until they turn translucent.
Step 5
Stir in the turmeric powder, ensuring even coating of the spices with the onion mixture.
Step 6
Add the softened poha to the pan, tossing gently to mix with the onions and spices.
Step 7
Add salt and roasted peanuts to the poha, stirring to combine. Cook for an additional 3-4 minutes.
Step 8
Turn off the heat and squeeze the juice of one lemon over the poha. Mix well.
Step 9
Garnish with freshly chopped coriander leaves before serving.
Nutrition Facts
| Serving size | (633g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1013.1 |
| Total Fat 56.0g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1413.6mg | 0% |
| Total Carbohydrate 113.2g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 15.3g | |
| Protein 23.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.4mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1150.7mg | 0% |
Source of Calories