Sugar-Free Kampung Fried Rice

Experience the authentic flavors of Malaysia with this Sugar-Free Kampung Fried Rice, a healthier twist on a beloved classic. This recipe eliminates added sugar without compromising its signature savory and smoky profile, making it ideal for those seeking wholesome, guilt-free indulgence. Packed with tender chicken, an array of crisp, colorful vegetables like baby bok choy, long beans, and carrots, and perfectly seasoned with soy sauce, garlic, and chili, each bite delivers a delightful balance of flavors and textures. Quick to prepare in just 35 minutes, this dish is perfect for busy weeknights or as a crowd-pleasing dinner option. Serve it with a refreshing squeeze of lime to elevate the taste while enjoying this nourishing, satisfying meal!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups cooked jasmine rice
• 150 grams boneless skinless chicken breast
• 2 pieces large egg
• 2 pieces red chili
• 1 piece large onion
• 3 cloves garlic cloves
• 100 grams baby bok choy
• 1 piece carrot
• 100 grams long beans
• 2 tablespoons soy sauce
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 3 tablespoons cooking oil
• 1 piece lime

Directions

Step 1

Dice the chicken breast into small bite-sized pieces and season with a pinch of salt and pepper.

Step 2

Finely chop the red chili and garlic. Slice the onion, carrot, and long beans. Roughly chop the baby bok choy.

Step 3

Heat one tablespoon of cooking oil in a large wok or skillet over medium-high heat.

Step 4

Add the diced chicken pieces to the wok and stir-fry until they are browned and cooked through, approximately 3-4 minutes. Remove and set aside.

Step 5

In the same wok, add another tablespoon of oil. Crack the eggs into the wok and scramble them until fully cooked, then set aside with the chicken.

Step 6

Add the remaining tablespoon of oil to the wok. Sauté the garlic, onion, and chili for about 1-2 minutes until fragrant.

Step 7

Add the carrot and long beans to the wok, stir-frying for about 2-3 minutes until they are tender but still crisp.

Step 8

Return the cooked chicken and scrambled eggs to the wok. Add the baby bok choy and continue to stir-fry for another minute.

Step 9

Stir in the cooked jasmine rice, breaking up any lumps with the spatula. Add the soy sauce, salt, and pepper, mixing thoroughly to coat the rice evenly.

Step 10

Cook the fried rice for another 2-3 minutes, ensuring everything is well combined and hot.

Step 11

Serve the Sugar-Free Kampung Fried Rice with a wedge of lime on the side. Squeeze the lime juice over the rice just before eating for a burst of freshness.

Nutrition Facts

Serving size	(1627.4g)

Amount per serving	% Daily Value*
Calories	1953.5

Total Fat 59.6g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 485.8mg	0%
Sodium 3873.4mg	0%
Total Carbohydrate 267.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 14.1g
Protein 85.8g	0%

Vitamin D 82IU	0%
Calcium 416.7mg	0%
Iron 8.9mg	0%
Potassium 1935.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 17.6%

Carbs: 54.8%