Sugar-Free Kalua Pork

Savor the rich, smoky flavor of this Sugar-Free Kalua Pork, a healthier take on the traditional Hawaiian favorite. Made with just a handful of ingredients—succulent pork shoulder, Hawaiian sea salt, and a touch of liquid smoke—this recipe is as simple as it is delicious. The pork is slow-cooked to perfection for eight hours, wrapped in banana leaves or foil to lock in moisture and infuse the meat with an authentic luau-inspired taste. Perfect for meal prep or feeding a crowd, this dish is free from added sugars, making it a wholesome and keto-friendly option. Serve it shredded over rice, alongside steamed vegetables, or with tender cabbage for a true island-style feast. Whether you're hosting a tropical-themed dinner or simply craving bold, savory flavors, this Sugar-Free Kalua Pork delivers an irresistible taste of Hawaii from the comfort of your kitchen.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 8

Ingredients

• 4 pounds pork shoulder (also known as pork butt)
• 1.5 tablespoons Hawaiian sea salt
• 1 tablespoon liquid smoke
• 2 sheets banana leaves or aluminum foil
• 0.5 cup water

Directions

Step 1

Begin by rinsing the pork shoulder under cool water and patting it dry with paper towels.

Step 2

Using a sharp knife, make shallow cuts in the pork, approximately 1/4 inch deep, at intervals of about 1 inch across the entire surface.

Step 3

Rub the Hawaiian sea salt generously over the entire pork shoulder, ensuring it enters the cuts you made earlier.

Step 4

Pour the liquid smoke over the pork, ensuring an even distribution.

Step 5

Lay the banana leaves or aluminum foil on a flat surface, placing the pork in the center. Wrap the pork securely with the leaves or foil, ensuring the seams are tightly sealed to retain moisture during cooking.

Step 6

Place the wrapped pork into a slow cooker. Add 1/2 cup of water into the slow cooker to help create steam and keep the pork moist.

Step 7

Set the slow cooker on low heat and cook for approximately 8 hours or until the pork is tender and easily pulls apart.

Step 8

Once cooked, carefully remove the pork from the slow cooker. If wrapped, unwrap the pork and transfer it to a large serving dish.

Step 9

Using two forks, shred the pork by pulling it apart until finely shredded.

Step 10

Serve the sugar-free Kalua pork warm, with optional sides like cabbage, rice, or your choice of steamed vegetables.

Nutrition Facts

Serving size	(2450.9g)

Amount per serving	% Daily Value*
Calories	4535.9

Total Fat 362.9g	0%
Saturated Fat 127.0g	0%
Polyunsaturated Fat 0g
Cholesterol 1451.5mg	0%
Sodium 11212.4mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 326.6g	0%

Vitamin D 0IU	0%
Calcium 188.6mg	0%
Iron 21.8mg	0%
Potassium 5080.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%