Sugar-Free Kale and Cabbage Salad

Packed with vibrant colors, crisp textures, and a zesty kick, this Sugar-Free Kale and Cabbage Salad is a nutrient-dense powerhouse perfect for health-conscious eaters. Featuring a harmonious blend of tender kale, crunchy green and red cabbage, sweet grated carrot, and a light, tangy dressing made with extra virgin olive oil, fresh lemon juice, and Dijon mustard, this salad delivers bold flavor without any added sugar. A handful of sliced almonds adds irresistible crunch, while fresh parsley infuses a burst of herbal freshness. Massaging the kale with the dressing ensures the greens are tender and richly coated, making every bite both satisfying and nourishing. Ready in just 20 minutes, this is a no-cook, gluten-free, and vegan-friendly recipe ideal for meal preps, light lunches, or served as a refreshing side dish. Healthy eating has never been so delicious!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 g Kale leaves
• 200 g Green cabbage
• 200 g Red cabbage
• 1 medium Carrot
• 3 tbsp Extra virgin olive oil
• 2 tbsp Lemon juice
• 1 tsp Dijon mustard
• 0.5 tsp Garlic powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 50 g Sliced almond
• 2 tbsp Chopped parsley

Directions

Step 1

Begin by washing the kale leaves thoroughly under cold running water. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess water.

Step 2

Remove the tough stems from the kale leaves and chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.

Step 3

Cut the green cabbage and red cabbage into thin slices or shred them using a mandoline or sharp knife. Add the shredded cabbages to the bowl with the kale.

Step 4

Peel the carrot and grate it using a box grater or a food processor. Add the grated carrot to the bowl with the kale and cabbage.

Step 5

In a small bowl, combine the extra virgin olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Whisk the ingredients together to create the salad dressing.

Step 6

Pour the dressing over the mixture of kale, cabbage, and carrot. Use your hands to massage the dressing into the salad for about 1-2 minutes, which will help to soften the kale leaves and distribute the dressing evenly.

Step 7

Add the sliced almonds to the salad for a crunchy texture.

Step 8

Sprinkle the chopped parsley on top for a fresh, herby flavor.

Step 9

Toss all the ingredients together until well combined.

Step 10

Serve the sugar-free kale and cabbage salad immediately, or allow it to sit for 15 minutes to let the flavors meld together.

Nutrition Facts

Serving size	(803.7g)

Amount per serving	% Daily Value*
Calories	909.7

Total Fat 70.5g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1500.7mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 22.1g	0%
Total Sugars 19.7g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 642.8mg	0%
Iron 9.9mg	0%
Potassium 2401.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 10.2%

Carbs: 26.2%