Sugar-Free Kaiserschmarren

Indulge in the classic Austrian dessert with a healthy twist—our Sugar-Free Kaiserschmarren offers all the fluffy, golden goodness of traditional Kaiserschmarren, minus the sugar. Made with whole wheat flour, stevia, and a hint of natural sweetness from optional raisins, this light and airy dish is both satisfying and guilt-free. Whipped egg whites create an irresistible cloud-like texture, while lemon zest adds a burst of freshness to every bite. Perfectly caramelized in butter and served with a vibrant medley of fresh berries, this sugar-free treat is ideal for breakfast, brunch, or dessert. Quick to prepare in just 35 minutes, it's a delightful way to enjoy a timeless favorite without compromising on flavor or health.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 100 grams Whole wheat flour
• 2 tablespoons Stevia or other sugar substitute
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 3 large Eggs
• 150 milliliters Milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsalted butter
• 1 teaspoon Lemon zest
• 50 grams Raisins (optional)
• 100 grams Fresh berries for serving
• 1 tablespoon Powdered sugar substitute (optional, for dusting)

Directions

Step 1

In a bowl, whisk together the whole wheat flour, stevia, baking powder, and salt.

Step 2

Separate the eggs, placing the yolks in one large bowl and the whites in another.

Step 3

To the bowl with yolks, add the milk and vanilla extract, whisking until smooth. Gradually incorporate the dry ingredients into the mixture until a smooth batter forms.

Step 4

In a separate bowl, beat the egg whites until soft peaks form. Gently fold the beaten whites into the batter, taking care not to deflate them.

Step 5

Mix in the lemon zest and optional raisins if using.

Step 6

Heat a large non-stick skillet over medium heat and add 1 tablespoon of butter. Once melted, pour in the batter, spreading it evenly across the skillet.

Step 7

Cook without stirring until the base is golden and the top appears set, about 5-7 minutes.

Step 8

Using two forks, gently tear the pancake into bite-sized pieces, add the remaining tablespoon of butter, and continue cooking. Stir occasionally until all pieces are golden brown and cooked through, about 5 minutes more.

Step 9

Serve the Kaiserschmarren warm, topped with fresh berries and a dusting of powdered sugar substitute if desired.

Nutrition Facts

Serving size	(602.0g)

Amount per serving	% Daily Value*
Calories	1081.2

Total Fat 43.9g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 633.9mg	0%
Sodium 1335.5mg	0%
Total Carbohydrate 142.4g	0%
Dietary Fiber 18.0g	0%
Total Sugars 48.7g
Protein 40.1g	0%

Vitamin D 191.1IU	0%
Calcium 376.5mg	0%
Iron 7.8mg	0%
Potassium 1362.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 14.3%

Carbs: 50.6%