Sugar-Free Kadhi Pakora

Dive into the comforting flavors of **Sugar-Free Kadhi Pakora**, a wholesome twist on the traditional Indian classic. This recipe transforms the tangy goodness of yogurt-based kadhi and crispy chickpea fritters into a guilt-free delight by skipping any added sugar. The kadhi is infused with aromatic spices like cumin, mustard seeds, and curry leaves, creating a flavorful base that's both creamy and vibrant. Golden, fluffy pakoras made with besan (chickpea flour), a dash of baking soda, and warming ginger are fried to perfection and then soaked in the luscious kadhi for a melt-in-the-mouth experience. Light yet indulgent, this dish is perfectly balanced and ideal for pairing with fluffy steamed rice or warm roti. Perfect for those looking for a healthier, zero-sugar take on comfort food, this kadhi pakora delivers big on flavor with none of the guilt.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt
• 2 cups Water
• 1 cup Besan (chickpea flour)
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 pinch Asafoetida
• 1 teaspoon Salt
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 2 Green chilies, chopped
• 2 tablespoons Fresh coriander leaves, chopped
• 1 teaspoon Ginger, grated
• 4 tablespoons Oil
• 0.5 teaspoon Baking soda
• 10 Curry leaves

Directions

Step 1

In a large mixing bowl, whisk together the yogurt and water until smooth. Add 2 tablespoons of besan, turmeric powder, red chili powder, coriander powder, and salt. Mix well to form a lump-free mixture for the kadhi.

Step 2

Heat 2 tablespoons of oil in a heavy-bottomed pot or pan. Add cumin seeds, mustard seeds, and asafoetida. When the seeds start to splutter, add chopped green chilies and curry leaves. Sauté for a minute.

Step 3

Pour the yogurt mixture into the pan while continuously stirring. Cook over medium heat, stirring frequently, till the mixture comes to a boil.

Step 4

Reduce the heat and let the kadhi simmer for about 20 minutes, stirring occasionally to prevent it from sticking to the bottom.

Step 5

While the kadhi is simmering, prepare the pakoras. In a separate bowl, mix the remaining besan with grated ginger, a pinch of salt, baking soda, and enough water to make a thick batter.

Step 6

Heat the remaining oil in a frying pan. Drop spoonfuls of the pakora batter into the hot oil, frying until golden brown. Remove and drain on paper towels.

Step 7

Add the fried pakoras to the simmering kadhi and let them soak for about 5 minutes to absorb the flavors.

Step 8

Garnish the kadhi pakora with freshly chopped coriander leaves. Serve hot with steamed rice or roti.

Nutrition Facts

Serving size	(1332.8g)

Amount per serving	% Daily Value*
Calories	1443.5

Total Fat 74.6g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 29.4mg	0%
Sodium 3440.2mg	0%
Total Carbohydrate 136.6g	0%
Dietary Fiber 25.9g	0%
Total Sugars 50.1g
Protein 60.6g	0%

Vitamin D 235.2IU	0%
Calcium 1459.3mg	0%
Iron 16.0mg	0%
Potassium 3593.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 16.6%

Carbs: 37.4%