Sugar-Free Kaddu Kheer (Bottle Gourd Pudding)
Indulge in the creamy decadence of Sugar-Free Kaddu Kheer, a traditional Indian dessert reinvented for guilt-free enjoyment! Crafted with grated bottle gourd, simmered to perfection in full-fat milk, and delicately flavored with cardamom, saffron strands, and roasted nuts, this luscious pudding offers a healthier twist by replacing sugar with natural sweeteners like stevia or erythritol. The rich texture, combined with the subtle nuttiness of almonds, cashews, and pistachios, makes each spoonful an irresistible delight. Ideal for festivals or any special occasion, this low-carb dessert is both satisfying and refreshing when served chilled, making it a perfect treat for the health-conscious sweet tooth.
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Ingredients
- 500 grams Bottle gourd (kaddu)
- 1 liters Full-fat milk
- 4 pieces Cardamom pods
- 10 grams Almonds
- 10 grams Cashews
- 10 grams Pistachios
- 1 pinch Saffron strands
- 2 tablespoons Stevia or erythritol
- 2 tablespoons Ghee
Directions
Step 1
Peel the bottle gourd and grate it using a medium-sized grater. Set aside.
Step 2
Heat 1 tablespoon of ghee in a heavy-bottomed pan on medium heat.
Step 3
Add the grated bottle gourd to the pan and sauté for 5-7 minutes until the raw smell disappears and it becomes slightly tender.
Step 4
In a separate pot, bring the milk to a boil. Once it boils, lower the heat to a simmer.
Step 5
Add the sautéed bottle gourd to the simmering milk. Cook on a low flame for about 20-25 minutes, stirring occasionally to prevent sticking.
Step 6
While the kheer is cooking, peel and finely slice the almonds, cashews, and pistachios.
Step 7
Crush the cardamom pods to a fine powder and set aside.
Step 8
In a small pan, heat the remaining tablespoon of ghee and lightly roast the sliced nuts. Set aside for garnishing.
Step 9
Once the bottle gourd is fully cooked and the milk has thickened, add the saffron strands and crushed cardamom to the mixture. Stir to combine.
Step 10
Add stevia or erythritol and mix well. Continue to cook for another 5 minutes. Taste and adjust sweetness as desired.
Step 11
Transfer the kheer to a serving bowl and garnish with roasted nuts.
Step 12
Allow the kheer to cool at room temperature before refrigerating for at least an hour. Serve chilled.
Nutrition Facts
| Serving size | (1593.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137.5 |
| Total Fat 75.4g | 0% |
| Saturated Fat 39.0g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 203.8mg | 0% |
| Sodium 405.2mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 57.7g | |
| Protein 42.6g | 0% |
| Vitamin D 453.8IU | 0% |
| Calcium 1444.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 2475.9mg | 0% |
Source of Calories