Sugar-Free Kadai Chicken

Elevate your weeknight dinner game with this flavorful and wholesome Sugar-Free Kadai Chicken recipe! Packed with tender, juicy chicken cubes, vibrant green bell peppers, and aromatic Indian spices, this dish is a healthier twist on the classic Kadai Chicken, with no added sugar. The combination of ginger-garlic paste, tangy tomato puree, and fragrant kasuri methi creates an irresistible, spicy-sweet base that showcases bold, authentic flavors. Ready in just 45 minutes, this one-pan recipe is perfect for anyone looking to enjoy a hearty, low-carb, and guilt-free Indian favorite. Pair it with fluffy naan, roti, or steamed rice for a complete, satisfying meal that’s sure to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken (boneless, skinless, cut into cubes)
• 3 tablespoons Oil (preferably mustard or vegetable)
• 1 whole Green bell pepper (capsicum, medium, sliced)
• 2 whole Onion (medium, sliced)
• 2 medium Tomatoes (pureed)
• 1 tablespoon Ginger-garlic paste
• 2 whole Green chilies (slit)
• 2 teaspoons Coriander powder
• 1 teaspoon Kashmiri red chili powder
• 1 teaspoon Garam masala powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves (for garnish)
• 1 teaspoon Kasuri methi (dried fenugreek leaves)

Directions

Step 1

Heat the oil in a large Kadai or a deep frying pan over medium heat.

Step 2

Add the sliced onions and sauté until they turn golden brown.

Step 3

Add the ginger-garlic paste and green chilies, and sauté for 2-3 minutes until the raw aroma disappears.

Step 4

Add the chicken cubes and cook for 5 minutes until they turn white and start to brown slightly.

Step 5

Stir in the sliced bell pepper and sauté for another 2 minutes.

Step 6

Add the tomato puree, salt, coriander powder, Kashmiri red chili powder, and turmeric powder. Mix well and cook until the oil starts to separate from the tomato puree.

Step 7

Cover the pan and let it cook on low heat for about 15 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 8

Uncover and add the garam masala and kasuri methi. Mix well and cook for another 2 minutes.

Step 9

Garnish with fresh coriander leaves before serving.

Step 10

Serve hot with roti, naan, or steamed rice.

Nutrition Facts

Serving size	(1045.2g)

Amount per serving	% Daily Value*
Calories	1412.7

Total Fat 62.0g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat g
Cholesterol 425mg	0%
Sodium 2775.1mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 12.2g	0%
Total Sugars 18.6g
Protein 162.6g	0%

Vitamin D 25IU	0%
Calcium 198.3mg	0%
Iron 10.2mg	0%
Potassium 2703.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 46.3%

Carbs: 13.9%