Sugar-Free Kachumbari

Bursting with vibrant colors and fresh flavors, Sugar-Free Kachumbari is a healthy, no-cook salad that's perfect for warm weather meals or as a refreshing side dish. This East African-inspired recipe features a delightful medley of diced tomatoes, crunchy red onion, crisp green bell pepper, and creamy avocado, all tossed with freshly squeezed lemon juice for a zesty finish. A sprinkle of cilantro, salt, and black pepper adds layers of freshness and a mild kick. Ready in just 15 minutes with simple, wholesome ingredients, this sugar-free salad is a low-carb, gluten-free option that’s ideal for clean eating. Serve it as a light appetizer, a topping for grilled meats, or enjoy it on its own as a guilt-free snack that’s as nutritious as it is flavorful.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 large Red onion
• 0.5 bunch Cilantro
• 1 medium Green bell pepper
• 1 large Lemon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Avocado

Directions

Step 1

1. Start by preparing your vegetables. Wash all the produce thoroughly.

Step 2

2. Dice the tomatoes into small cubes and place them in a large mixing bowl.

Step 3

3. Peel the red onion and chop it finely. Add it to the bowl with the tomatoes.

Step 4

4. Chop the cilantro leaves coarsely and discard the stems. Add the leaves to the mixing bowl.

Step 5

5. Dice the green bell pepper into small cubes and add it to the bowl.

Step 6

6. Cut the avocado in half, remove the pit, scoop out the flesh, and dice it. Add the avocado to the mixture.

Step 7

7. Slice the lemon in half and squeeze the juice over the salad, making sure to remove any seeds that may fall in.

Step 8

8. Sprinkle salt and black pepper over the salad.

Step 9

9. Using a large spoon or spatula, gently mix all the ingredients until they are well combined and evenly coated with lemon juice.

Step 10

10. Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for about 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1054.6g)

Amount per serving	% Daily Value*
Calories	462.0

Total Fat 24.4g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 1233.9mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 24.2g	0%
Total Sugars 26.5g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 157.4mg	0%
Iron 3.8mg	0%
Potassium 2601.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 9.0%

Carbs: 48.5%