Sugar-Free Kaak

Delight in the wholesome goodness of Sugar-Free Kaak, a healthier twist on the traditional Middle Eastern bread rings. Made with nutrient-rich whole wheat flour and infused with the warm, aromatic flavors of ground anise seeds and mahlab, this recipe offers a guilt-free indulgence perfect for any time of the day. The dough is gently kneaded for a soft texture before being coated with nutty sesame seeds for a delightful crunch. With no added sugar, these golden-brown rings make a fantastic snack or breakfast accompaniment that pairs beautifully with tea or coffee. Easy to bake and naturally flavorful, Sugar-Free Kaak is a must-try for anyone seeking a healthier take on classic comfort food.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 2 teaspoons Instant yeast
• 1.5 teaspoons Salt
• 2 tablespoons Olive oil
• 1.25 cups Warm water
• 1 teaspoon Ground anise seeds
• 1 teaspoon Ground mahlab
• 0.25 cup Sesame seeds

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, instant yeast, salt, ground anise seeds, and ground mahlab.

Step 2

Add the olive oil and gradually pour in the warm water. Mix with a wooden spoon or hands until a dough begins to form.

Step 3

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 4

Place the dough back in the bowl, cover with a damp towel or plastic wrap, and let it rise in a warm area for about 1 hour, or until it doubles in size.

Step 5

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

Step 6

Once the dough has risen, punch it down and divide it into 12 equal-sized portions.

Step 7

Take each portion and roll it into a ball, then flatten it slightly. Make a hole in the center using your thumb to create a thin ring shape.

Step 8

Place the sesame seeds on a plate. Lightly dampen each kaak with water and press the dampened side into the sesame seeds to coat.

Step 9

Place the coated kaak on the prepared baking sheets, leaving enough space between each.

Step 10

Bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.

Step 11

Remove from the oven and let cool on a wire rack. Serve warm or store in an airtight container for up to a week.

Nutrition Facts

Serving size	(738.8g)

Amount per serving	% Daily Value*
Calories	1705.2

Total Fat 54.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 10.8g
Cholesterol 0mg	0%
Sodium 3575.7mg	0%
Total Carbohydrate 269.1g	0%
Dietary Fiber 49.9g	0%
Total Sugars 2.0g
Protein 57.7g	0%

Vitamin D 0IU	0%
Calcium 161.7mg	0%
Iron 17.2mg	0%
Potassium 1680.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 12.8%

Carbs: 59.8%