Sugar-Free Juicy Turkey Patties
These Sugar-Free Juicy Turkey Patties are the ultimate healthy comfort food, packed with flavor and free from added sugars or artificial ingredients. Made with lean ground turkey, fresh parsley, aromatic garlic, and a hint of almond flour for a low-carb twist, these protein-rich patties are both nutritious and satisfying. Perfectly seasoned and pan-seared to golden perfection, they stay tender and juicy thanks to the addition of an egg binder and careful mixing technique. Ready in just 30 minutes, these gluten-free turkey patties are ideal for meal prep, family dinners, or even as a quick post-workout meal. Serve them over a bed of greens, tucked into a lettuce wrap, or on whole-grain buns for a wholesome, delicious twist to your burger night. This recipe is perfect for those following a sugar-free, low-carb, or keto lifestyle without compromising on flavor.
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Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 3 cloves garlic
- 0.25 cup fresh parsley
- 1 large egg
- 0.25 cup almond flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Finely chop the onion and garlic, and roughly chop the fresh parsley. Set aside.
Step 2
In a large mixing bowl, combine the ground turkey, onion, garlic, parsley, egg, almond flour, salt, and black pepper.
Step 3
With clean hands, mix the ingredients well until just combined. Avoid over-mixing as this can make the patties tough.
Step 4
Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, add the patties to the skillet. Cook each side for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C) and they are golden brown.
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the turkey patties on a bed of greens, in a lettuce wrap, or on whole-grain buns. Enjoy!
Nutrition Facts
| Serving size | (697.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1203.6 |
| Total Fat 80.6g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 541.5mg | 0% |
| Sodium 2805.9mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 6.2g | |
| Protein 99.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 142.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 420.2mg | 0% |
Source of Calories