Sugar-Free Juicy Baked Chicken Pieces
Discover the simple yet flavorful magic of Sugar-Free Juicy Baked Chicken Pieces—a wholesome, low-carb dinner that’s big on flavor and free of added sugars. Succulent chicken thighs and drumsticks, left skin-on and bone-in for maximum moisture, are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, paprika, and oregano. The result? Perfectly seasoned chicken with a golden, crispy skin and tender, juicy meat. This quick-prep recipe is ready in under an hour, making it ideal for busy weeknights or casual dinners. Garnished with fresh parsley for a burst of color and served alongside your favorite roasted vegetables or leafy greens, this healthy, crowd-pleasing dish is a must-try for anyone seeking a guilt-free comfort food option.
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Ingredients
- 8 pieces Chicken thighs and drumsticks, skin-on, bone-in
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper. Mix well to create a marinade.
Step 3
Add the chicken pieces to the marinade, making sure each piece is well-coated. Let it marinate for at least 10 minutes at room temperature. For more flavor, marinate for up to an hour or overnight in the refrigerator.
Step 4
Place the marinated chicken pieces in a single layer on a baking sheet or a large baking dish lined with parchment paper.
Step 5
Bake the chicken in the preheated oven for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden and crispy.
Step 6
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Step 7
Sprinkle the baked chicken pieces with freshly chopped parsley before serving for added freshness and color.
Step 8
Serve warm with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (904.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2191.4 |
| Total Fat 174.8g | 0% |
| Saturated Fat 44.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 672mg | 0% |
| Sodium 3027.2mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.4g | |
| Protein 146.0g | 0% |
| Vitamin D 104IU | 0% |
| Calcium 154.5mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2062.0mg | 0% |
Source of Calories