Sugar-Free Juicy Baked Chicken Breasts
Experience the perfect balance of flavor and health with these Sugar-Free Juicy Baked Chicken Breasts—a simple yet satisfying recipe that guarantees tender, flavorful chicken every time. Made with all-natural ingredients like olive oil, lemon juice, and aromatic spices including garlic powder, paprika, and oregano, this dish skips the sugar but doesn’t sacrifice taste. These marinated chicken breasts are baked with a splash of water, ensuring they stay moist and succulent, while the oven seals in the seasonings for a golden, flavorful finish. With a quick prep time of just 15 minutes and a cooking method that’s hassle-free, this recipe is ideal for busy weeknights—or meal prepping for a healthy week ahead. Serve these versatile chicken breasts alongside steamed veggies or a crisp salad for a low-carb, high-protein dinner everyone will love.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 0.25 cup Water
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small mixing bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, black pepper, and salt until well combined.
Step 3
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Step 4
Pour the marinade over the chicken, ensuring that each piece is coated.
Step 5
Marinate the chicken in the refrigerator for at least 30 minutes, or for best results, up to 2 hours.
Step 6
Remove the chicken from the refrigerator and let it sit at room temperature for about 10 minutes before cooking.
Step 7
Transfer the marinated chicken breasts to a baking dish and pour any remaining marinade over the top.
Step 8
Add water to the baking dish, around the chicken but not directly on top.
Step 9
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 10
Remove the foil and bake for an additional 5 to 10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the chicken is golden brown.
Step 11
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 12
Serve the juicy baked chicken breasts with your choice of sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (829.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1424.2 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2876.5mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 215.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 155.7mg | 0% |
Source of Calories