Sugar-Free Jocko Chocolate Protein Shake

Indulge in a guilt-free, chocolatey delight with this Sugar-Free Jocko Chocolate Protein Shake, the perfect blend of flavor and nutrition. Packed with clean ingredients like rich unsweetened cocoa powder, creamy almond butter, and a scoop of sugar-free chocolate protein powder, this shake is a powerhouse of healthy fats and muscle-building protein. Natural sweetness from a ripe banana and zero-calorie stevia make it a satisfying treat without any added sugar. In just five minutes, you can whip up this thick, velvety shake, made extra refreshing with ice cubes and a splash of vanilla extract. Perfect as a post-workout recovery drink, meal replacement, or midday energy boost, this low-carb, keto-friendly recipe is your go-to for staying fueled and fit.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop sugar-free chocolate protein powder
• 1 tablespoon natural almond butter
• 1 medium ripe banana, sliced
• 1 tablespoon unsweetened cocoa powder
• 0.5 teaspoon vanilla extract
• 4 ice cubes
• 1 packet stevia or erythritol (optional, to taste)

Directions

Step 1

Start by adding 1 cup of unsweetened almond milk to a blender. This will be the base of your shake, providing a creamy texture without adding sugar.

Step 2

Add 1 scoop of sugar-free chocolate protein powder to the blender. Choose a high-quality protein powder for the best taste and results.

Step 3

Incorporate 1 tablespoon of natural almond butter for an added creaminess and a boost of healthy fats.

Step 4

Slice a medium ripe banana and add it to the mixture. The banana will provide natural sweetness without added sugar.

Step 5

Add 1 tablespoon of unsweetened cocoa powder to deepen the chocolate flavor.

Step 6

Pour in 0.5 teaspoon of vanilla extract for a subtle hint of vanilla that complements the chocolate.

Step 7

Add 4 ice cubes to the blender to give the shake a thick and refreshing texture.

Step 8

To enhance sweetness without sugar, add a packet of stevia or erythritol, if desired.

Step 9

Blend all the ingredients on high speed until the mixture is smooth and creamy.

Step 10

Pour the shake into a glass and enjoy immediately for the best flavor and texture.

Nutrition Facts

Serving size	(536.5g)

Amount per serving	% Daily Value*
Calories	378.0

Total Fat 14.1g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10mg	0%
Sodium 297.6mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 7.8g	0%
Total Sugars 15.3g
Protein 32.4g	0%

Vitamin D 87.8IU	0%
Calcium 574.9mg	0%
Iron 4.6mg	0%
Potassium 894.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 32.1%

Carbs: 36.5%