Sugar-Free Jasmine Milk Tea

Embrace the soothing aroma and delicate flavor of this Sugar-Free Jasmine Milk Tea, a guilt-free twist on a beloved classic. This recipe blends fragrant jasmine tea with creamy unsweetened almond milk, enhanced by a hint of vanilla extract for a naturally sweet undertone—no sugar required! With just a few simple steps, you’ll enjoy a refreshing beverage perfect for any time of day, served hot or over ice for a cool, hydrating treat. Ideal for tea lovers seeking a healthier option, this drink can be customized with a natural sweetener like stevia or monk fruit if desired. Quick to prepare and irresistibly smooth, this jasmine milk tea is the ultimate blend of elegance and wellness.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 tablespoons Jasmine tea leaves
• 2 cups Water
• 1 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 1 cup Ice cubes
• 1 teaspoon Natural sweetener (optional)

Directions

Step 1

Heat 2 cups of water until it reaches about 175°F (80°C). Remove from heat once it reaches this temperature to avoid bitterness in the tea.

Step 2

In a teapot or heat-resistant container, add 2 tablespoons of jasmine tea leaves.

Step 3

Pour the hot water over the tea leaves and let them steep for 3-4 minutes.

Step 4

Strain the tea leaves and set the brewed jasmine tea aside to cool for a few minutes.

Step 5

In a small saucepan, combine 1 cup of unsweetened almond milk with 1 teaspoon of vanilla extract. Heat gently over low-medium heat until warmed through, but do not bring to a boil.

Step 6

Once both the jasmine tea and almond milk are prepared, combine them in a jug or large glass. Stir to mix well.

Step 7

For a chilled version, add 1 cup of ice cubes to two serving glasses.

Step 8

Pour the jasmine milk tea over the ice cubes, dividing it evenly between the glasses.

Step 9

If desired, add 1 teaspoon of natural sweetener (such as stevia or monk fruit sweetener) to each glass for a touch of sweetness. Stir well to combine.

Step 10

Serve immediately and enjoy your refreshing, sugar-free jasmine milk tea!

Nutrition Facts

Serving size	(978.4g)

Amount per serving	% Daily Value*
Calories	67.8

Total Fat 3.1g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 161.2mg	0%
Total Carbohydrate 6.0g	0%
Dietary Fiber 0.2g	0%
Total Sugars 4.7g
Protein 1.5g	0%

Vitamin D 87.8IU	0%
Calcium 451.5mg	0%
Iron 0.8mg	0%
Potassium 94.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 10.4%

Carbs: 41.5%